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Serenity Meditation

Name: Serenity Meditation
Uploaded: 2025-11-04T17:46:35.001Z
Duration: 3 min 22 s
Channel: James Hyland
Description: Return to stillness with a gentle practice anchored by one word: Serenity. Close your eyes, feel the mantra wash through your body, and release past/future thoughts. A calm baseline you can revisit anytime.

by James Hyland

Type

guided

Activity

Meditation

Suitable for

Everyone

Return to stillness with a gentle practice anchored by one word: Serenity. Close your eyes, feel the mantra wash through your body, and release past/future thoughts. A calm baseline you can revisit anytime.

Meditation Mantra Present Moment Serenity Gratitude Mindfulness Mantra Meditation Present Moment Focus Serenity Cultivation Gratitude Practice Smiling Technique

Meet your Teacher

James Hyland

Idaho, USA

Meet your Teacher

James Hyland

Idaho, USA

© 2026 James Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.