30:00

Ease Into Monday - Walking Meditation

Name: Ease Into Monday - Walking Meditation
Uploaded: 2025-05-05T21:58:14.448Z
Duration: 30 min
Channel: Gabriela

by Gabriela

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ease into Mondays with this guided, walking meditation featuring the soothing sounds of the ocean at sunrise. Sometimes, as Sunday approaches, our anxiety about the week ahead can rise. Monday will arrive, whether we are ready or not. Take control of how you want your week to go by easing into Monday with this walking meditation. Using a special mudra (hand posture) and mantra to enhance your meditation, watch your blues melt away as you welcome Monday with vitality, energy, and courage! Wave sounds recorded at sunrise at Carolina Beach, NC.

Walking Meditation Monday Motivation Ocean Sounds Mudra Mantra Finger Tapping Primal Sounds Death And Rebirth Breath Alignment Grounding Relaxation Energy Mudra Practice Mantra Chanting Self Touch Technique Death And Rebirth Cycle Grounding Technique

Meet your Teacher

Gabriela

Champaign County, IL, USA

Meet your Teacher

Gabriela

Champaign County, IL, USA

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