Labour Breath Meditation

This meditation is deigned to play during labour- due to this there is no intro etc in attempt to be the least disruptive to the labour space as possible.

This meditation is specifically designed for our NBC mamas however anyone is welcome to use it. As we develop tools in our How to Cope with Pain in labour segments, many of the mamas report their favorite tools is following my breathing pattern as I count. When I stop counting they stop breathing.

Due to this, I have created the track to count diaphragmatic breathing for pretty much the entire meditation.

I do have another birth meditation developed for labour that incorporates breathing and affirmations/strength as well if you are interested.
Enjoy mamas.