Clear Mind

This 3-minute guided meditation for clearing your mind is designed to help you move from scattered to centered and support a clear mind and clear thinking. As you repeat the word clear, you’ll gently calm your nervous system, letting your thoughts settle and your energy feel lighter.

Use this practice before work, before a conversation, or anytime you want to clear mental noise and reconnect with peace and gratitude.

Transcript

Welcome to today's practice where you'll use the power of mantras to come into this present moment and clear your mind,

Body,

And spirit.

Mantra literally translates to mind tool and you will use this tool to feel a sense of peace.

Today your mantra will be the word clear.

When I say the word clear,

Repeat it back to yourself silently and also feel a sense of clearing throughout your mind,

Body,

And spirit.

So let's begin.

You can close your eyes or gaze down.

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear,

Clear.

Now receive a nice inhalation and release.

And bring a smile to your face as you shift into feeling of gratitude.

Grateful for showing up to practice today.

And grateful for making a choice to clear your mind,

Body,

And spirit.

Take one more deep breath in and release.

And carry this energy into your day.

It's time to step into your power.