Letting Go Meditation

I learned this technique from my meditation teacher Davidji. It is my go-to meditation when I am stuck in an overthinking or overanalyzing loop. It is a simple meditation to quiet the mind and let go of thoughts. It is my hope that this mediation helps clear your mind and brings you back to your center.

Transcript

Hello.

Thank you for joining me for this short letting go meditation.

Let's begin by getting comfortable.

And if it is safe to do so,

Close down your eyes.

Bring awareness to your breath.

Take a gentle deep breath in and let it go.

Let your body relax with each breath.

Your body relaxes even more.

Aware of your breath.

On your in-breath,

Think the word let.

Let and on the out-breath,

Think go.

Continue repeating with your breath.

In,

Let,

Let,

Go.

Take another deep breath in and release it.

Take a moment to send gratitude to yourself for taking this time for you today.

Thank you.

Thank you.

Thank you.

Gently bring your awareness back into the room you are in.

Bring some gentle movement into your body.

When you are ready,

Open your eyes.

Thank you again for joining me today.

I hope the rest of your day goes well.