Yoga Nidra With Singing Bowls - Gratitude Island
by Ann Grace
Take a trip to your own private island of relaxation with this 30 minute guided meditation. This spoken word practice is set to the grounding tones of authentic Himalayan singing bowls, for further down-regulation of the nervous system. Gratitude is woven throughout this Yoga Nidra session, which guides us to hover in the liminal space between wake and sleep, nurturing the body while freeing the mind. When we express and receive gratitude, our brains release dopamine and serotonin, two neurotransmitters enhance our mood immediately, making us feel happy from the inside. By consciously practicing gratitude regularly, we can help these neural pathways to strengthen themselves and perhaps ultimately create a more permanent grateful and positive nature within ourselves. Give yourself permission to relax and rest, while setting intentions for personal growth and exploring the deeper self.
