Guided Meditations for Kids Sleep

Meditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.

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Displaying 2408 meditations for kids sleep

4.5guided25 min

I Am Flowing My Life

Linda Owen

4.5guided7 min

Golden Waterfall Of Light

Shakta Khalsa

4.5guided6 min

May I Be Well

Dreamwalkers Meditations ⏐ Tyler Boyle

4.4guided12 min

Meditation For Kids: Melting Ice Creams Turning Into A Rainbow

Nobieh Kianyfard

4.5guided20 min

Bedtime Ritual 14

Alon Ferency

4.5guided9 min

Fall To Sleep Amongst The Stars

Nathan Williams

4.4guided20 min

Dream Better

Linda Owen

4.5guided20 min

Pod Adventure Bedtime Story

Jennifer Cray

4.4guided6 min

Magic Bluebell Tonic

Linda Owen

4.3guided5 min

For Kids: Belly Breathing With Extended Exhale

Abigail W

4.4guided10 min

Lantern Festival And A Beautiful Sleep

Linda Owen

4.4guided31 min

Stress Release Rise Above It All

Linda Owen

4.4guided8 min

Story Of The Hedgehog

Linda Owen

4.4guided18 min

Cheer Up Your Inner Child

Linda Owen

4.4guided5 min

Sleep Meditation - Harmonious Heart

Aswin Sarang

4.4guided11 min

The Land Of Dreams - Bedtime Story

Maria Kozak

4.5guided5 min

Kid's Breath Break: Coffee Story

Darcel Hawkins

4.4guided4 min

The Kitty Whiskers: Kids Meditation Practice

Samantha Linden, DBA, M.ED.

4.4guided5 min

Golden Sunflowers - Resilience & Strength

Kerrie Parry

4.4guided10 min

Rainbow Sand Art Chakra Meditation

Jamie Chatel

4.3guided7 min

Tree Of Hope

Dr. Michaela Johnson

4.2guided18 min

Quest For The Golden Heart

Kerie Logan

4.5guided11 min

Finn’s Flight School: The Tale Of A Flying Fish

Kara Bloom

4.4guided6 min

Breathing Visualisation Meditation

Laura

4.4guided10 min

Ball Of Light

Steph McKendry

4.4guided16 min

Seek The Magician Of Wishes

Linda Owen

4.3guided1 min

A Meditation On The Stars - A Yoga Adventure Through Space

Glow Yoga Kids

4.5guided17 min

The Owl And Me

Linda Owen

4.2guided6 min

Soles Of The Feet For Teens

Karen Bluth

4.3guided22 min

The Little Mermaid

Brooke Dunbar

4.5guided6 min

Remember A Time

Dreamwalkers Meditations ⏐ Tyler Boyle

4.2guided6 min

Body Scan For Kids

JG Larochette

4.2guided4 min

Rainbow Journey with The Adventures of Super Stretch

Super Stretch

4.4guided7 min

Can't Sleep Must Sleep

Linda Owen

4.4guided9 min

Mouse And The Fireflies

Wee Meditate

4.4guided11 min

The Colourful Autumn Chakra Tree

Linda Owen

4.4guided12 min

Happy Thoughts

Linda Owen

4.4guided9 min

Hiro's Journey: A Magical Sleep Story Of Bravery And Peace

Karen Vos

4.4guided8 min

Meditation For Children To Ease Anxiety & Improve Focus

Jarka S

4.4guided10 min

How Big Is The Wind ?

Linda Owen

4.3guided6 min

Kisses In Your Heart

Sonia Bestulic

4.3guided2 min

Loving Kindness For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.3guided5 min

Kids Meditation For Sparking Adventure And Curiosity

Amiee

4.4guided15 min

Relax Into Happiness

Linda Owen

4.3guided7 min

Squeeze Body Scan For Kids

Alexandra Rossi

4.3guided10 min

Ocean Visualization For Kids

Alexandra Rossi

4.4guided14 min

Kids Sleep Part 1: Winter Whispers

Andy Hobson

4.2guided10 min

Depression Uplift

Linda Owen

4.4guided11 min

Good Morning Power Dragon

Linda Owen

4.3guided17 min

Coconut Mountain

Tamara Linke

4.3guided7 min

Release The Balloon

Rabbi Esther Azar

4.3guided9 min

Unicorns Love Curiosity Mindfulness Magic

Linda Owen

4.4guided4 min

Bedtime Stretch And Sing-Along

Julie Lucas

4.3guided20 min

It's Angel Time For More Energy, More Positivity

Linda Owen

4.2guided14 min

Forest Magic Sleep

Linda Owen

guided6 min

Happy Memories Using Word Prompts

Dreamwalkers Meditations ⏐ Tyler Boyle

guided11 min

Discover Your Healing Powers With Aqua The Axolotl

Emily Sullivan

guided13 min

The Gentle Hum Of The Cicadas

Emily Sullivan

guided12 min

A Calm Adventure With Two Anglerfish

Emily Sullivan

guided12 min

The Golden Garden & The Little Bee - Meditation For Kids

Emily Sullivan

guided9 min

Discover Your Uniqueness With Luna The Leopard

Emily Sullivan

guided10 min

Putting Your Child To Sleep

Ava Irani

guided6 min

Similes

Dreamwalkers Meditations ⏐ Tyler Boyle

guided9 min

The Snow People

Linda Owen

guided6 min

Watching The Earth From Space

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided15 min

Sky Star Tonic

Linda Owen

guided6 min

Letting Go: Part Two

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided8 min

Squishy Chair

Alex Prenzel

2.5guided13 min

Therapeutic Power Rainbow Body And Power Animal Sleep

Linda Owen

4.1guided9 min

I Invest In Me

Linda Owen

4.1guided14 min

Lightness

Linda Owen

guided6 min

Affirmations: Two Of Three

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Gliding Your Finger

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided3 min

103 Sounds And Silence

Sandra Schoonhagen

4guided5 min

5-Minute Meditation: Body Scan For Sleep

Nature Sound Emporium

4guided11 min

Star Bright Dragon

Linda Owen

guided6 min

The Dream Fish: Sleep Meditation

Elizabeth Dann

guided6 min

Warm And Cool Breathing

Dreamwalkers Meditations ⏐ Tyler Boyle

guided11 min

Tinker And Davey's Magical Nighttime Garden

Georgina Enaid

4.3guided9 min

Switch Off For 10 And Connect To Me

Linda Owen

4.2guided6 min

Weight

Dreamwalkers Meditations ⏐ Tyler Boyle

3.7guided24 min

I Clean & Sparkle My Energies Ages 16 - 17

Linda Owen

3.8guided12 min

The Magic Seeds From Nanna

Linda Owen

4.3guided13 min

I Missed You

Enrico Contrasti Lavezzini

guided4 min

The Movement Of Life | Poppy Meets The Snake | Bedtime Story

Tatjana Pleus

2guided4 min

106 Heart's Desire For Yourself Kids Meditation

Sandra Schoonhagen

guided6 min

Exhaling Colours

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided8 min

Autumn Story Then Sleep Zzz

Linda Owen

guided6 min

Observing With Your Senses

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Warm And Cool

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided11 min

Ocean Breathing

Katherine Kennard

4.1guided11 min

Story Of The Wind

Linda Owen

guided3 min

Forest Bedtime Visualization For Kids

Emily Souder

4.1guided2 min

Walking With Infants

Institute of Excellence in Early Care and Education (IEECE)

3guided6 min

Breathing Through Our Body

Dreamwalkers Meditations ⏐ Tyler Boyle

3.5guided10 min

Charlie Went On An Adventure

Enrico Contrasti Lavezzini

guided6 min

Grow A Tree

Dreamwalkers Meditations ⏐ Tyler Boyle

3guided14 min

Rain Games Festival Ages 6 - 12

Linda Owen

guided12 min

Santa Claus Christmas Meditation For Kids – 14 – Heart Glow

Ocean DYNN

4.1guided17 min

Help Me Sleep Fairy Godmother

Linda Owen

guided17 min

Bedtime Story - The Fearsome Four And The Yellow Pumpkin

Andy LeBlanc

3guided38 min

An M.O.T. On Your Aura

Linda Owen

4guided7 min

Festive Fun

Linda Owen

3.2guided7 min

The Mindfulness Of The Tortoise & The Snail

Linda Owen

guided6 min

Elements In Our Body

Dreamwalkers Meditations ⏐ Tyler Boyle

guided5 min

Bedtime Gratitude (For Kids)

Taes (The Big Heart Journey)

4guided16 min

Sleep My Best (Ages 16 - 17)

Linda Owen

guided6 min

Endorphin Meditation: A Million Dollars

Dreamwalkers Meditations ⏐ Tyler Boyle

guided5 min

Poppy’s Magical Animal Adventures | Part 2 – The Butterfly

Tatjana Pleus

guided10 min

Fun Bedtime Dragons

Linda Owen

4guided9 min

Toby The Magic Cat Again

Linda Owen

guided10 min

Upgrade Your Sleep

Linda Owen

guided6 min

Things I Like About Myself

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided14 min

Starlight Into My Heart Anytime

Linda Owen

guided6 min

Counting Breaths

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided8 min

Night Time Meditation For Kids: Kindness In San Francisco

Vanessa Hutchinson-Szekely

4.3guided20 min

Helping My Mind And Body Replenish

Linda Owen

3.9guided11 min

Dreams Can Be Fun

Linda Owen

guided11 min

Xmas Celebration

Linda Owen

2.8guided12 min

Winter Castle Walls

Linda Owen

guided480 min

Sleeping For Young Minds Master 8 Hours

Linda Owen

3.8guided8 min

Golden Eagle Hunter

Linda Owen

guided6 min

The Earth As Our Lungs

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided9 min

MC 04 Meditation For Children - Mindfulness In Everyday Life

Phra Nicholas Thanissaro

guided6 min

Letting Go: Part One

Dreamwalkers Meditations ⏐ Tyler Boyle

guided5 min

Poppy’s Magical Animal Adventures | Part 4 – The Hummingbird

Tatjana Pleus

4guided6 min

Swimming With Dolphins

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided11 min

Time For Teens: Tapping For Sleep

Gillian Cruickshank - Wellbeing for All Beings

guided5 min

Bedtime Story: Daisy Duckling’s Big Dream

Anna Skoyles

3.6guided12 min

Travel To The Winter Castle Walls

Linda Owen

guided10 min

Summer And The Sea

Linda Owen

guided6 min

What Would It Be Like To Be: Part Two

Dreamwalkers Meditations ⏐ Tyler Boyle

guided11 min

Santa Claus Meditation For Kids – 12 – Starlight Serenity

Ocean DYNN

4.3guided25 min

Meditating With Your Fairy Godmother

Linda Owen

guided6 min

What Would I Love?

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Three Wishes

Dreamwalkers Meditations ⏐ Tyler Boyle

3.5guided5 min

You And Cherry Blossom Fun

Linda Owen

4guided23 min

Changing The Face Of Anxiety Or Depression

Linda Owen

guided6 min

Tingles

Dreamwalkers Meditations ⏐ Tyler Boyle

4.1guided7 min

Unicorn Magic Grand Bling Bedroom

Linda Owen

3.5guided3 min

101 Happy Feelings Meditation

Sandra Schoonhagen

4.1guided6 min

I Honour This New Day

Linda Owen

3.8guided1 min

Goodnight Sun

Tons Nash

3guided3 min

109 Thoughts Are Like Clouds

Sandra Schoonhagen

4.3guided4 min

Balloon - Breathe Out Painful Feelings & Experiences

Kerrie Parry

guided10 min

BE, LIKE OLLY OAK TREE

Katherine Kennard

4guided15 min

Power Of Self Love

Linda Owen

4.1guided39 min

Bedtime Poems And Affirmations

Brook Packard

4.1guided7 min

The Magic Box- Choices

Kerrie Parry

guided5 min

Poppy’s Magical Animal Adventures | Part 8 – The Bat

Tatjana Pleus

guided4 min

Calm Down Time For Kids

Amy Henry

guided7 min

Brave Little Light - Sleep Meditation For Kids

Sara Lehmer

3.5guided15 min

Think Like A Unicorn Ages 0 - 5

Linda Owen

4guided10 min

Bed Time Meditation In Lisbon: Relaxation Theme

Vanessa Hutchinson-Szekely

4guided17 min

Magic Sleep When You're Unwell

Linda Owen

4.3guided8 min

Buddhist Bedtime Story: Three Knots

Antonia L

guided8 min

Kiwi Was Anxious

Kris Herbert

guided480 min

Emerson's Song: Harp Affirmation Music For Children (8 Hrs.)

Danielle Palli

guided14 min

Deep Relaxation For Grounding

Katherine Kearney

4guided7 min

A Mindful Moment: Embracing Change With Confidence

Natalie Moore

4.2guided21 min

Sweet Adventure To Sleep

Linda Owen

guided5 min

Body Scan For Kids' Relaxation

Ashley DeLuccia

4guided13 min

My Baking Dream

Linda Owen

3.8guided5 min

Hello Little & Big Kids

Enrico Contrasti Lavezzini

3.7guided18 min

The Leaf

Linda Owen

4.1guided4 min

Listen To The Rain

Susan Kaiser Greenland

guided22 min

The Chest Of Tranquility - A Sleep Meditation For Letting Go

Christopher Buschor

4.3guided3 min

Kids Short Dinosaur Relaxation Meditation

Tyrell Mara

guided6 min

Singing Bowl

Dreamwalkers Meditations ⏐ Tyler Boyle

guided7 min

Bodyscan (for Kids)

Taes (The Big Heart Journey)

guided13 min

Seaside Fairies

Linda Owen

3.9guided14 min

Relationships Issues

Linda Owen

4.3guided5 min

Young Kids: Breathing Time With Fluffy Clouds (Mini Version)

Reuben Lowe

4.3guided2 min

111 My Breathing And Me

Sandra Schoonhagen

4.2guided6 min

Inspiration From The Sea

Dr. Michaela Johnson

0guided27 min

Cleansing The Stress And Recharge

Linda Owen

3guided11 min

Child's Yoga Nidra

Carin Lockhart

4guided15 min

Sleeping And Dreaming Well

Linda Owen

guided6 min

Rainbow Breath

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided8 min

A Mouse In A House

Linda Owen

3guided17 min

Paper Airplane Thanks

Like You: Mindfulness for Kids

guided6 min

Soundscape: Outer Space

Dreamwalkers Meditations ⏐ Tyler Boyle

4.1guided11 min

Secrets For A Healthy Heart

Linda Owen

4.2guided5 min

Ladybug Meditation For Your Kids

Alexandra Rossi

guided19 min

An Underwater Bedtime Adventure

Elizabeth Brown

guided6 min

Poppy’s Magical Animal Adventures | Part 7 – The Owl

Tatjana Pleus

3.8guided36 min

Fantasy Horse Journey And Friendships

Linda Owen

4.1guided11 min

For Your Kids: Heal The World

Nobieh Kianyfard

4guided8 min

Kids Sleepy Time Breath & Affirmations With Crystal Bowls

Savannah Joy | Sound Medicine

3.7guided9 min

Golden Eagle Festival

Linda Owen

guided159 min

The Adventures Of Chatterer The Red Squirrel – Full Story

Ari Ross

3.9guided2 min

Lullaby For Children

Louise Moriarty

3.9guided12 min

Dreaming Of The Wind

Linda Owen

guided550 min

Kids Body Scan For Deep Sleep Fast REMASTERED LONG Version

Robert Aceves

guided488 min

Extended Sleep Story For Kids: Squirrel Village

New Horizon

3.8guided8 min

Meadow Meditation For Children

Mila

guided510 min

Sleepy Toes (With Exended Night-Long Music)

Bryony Rowntree

4.3guided2 min

Flying Bird - A Short Calming Meditation For Children

Christiane Kerr_Calm For Kids

guided4 min

Kids Positive Bedtime Affirmations

Hayley Zammit

guided507 min

Piano And Yoga Nidra For Refreshing Sleep

Mark Zelinsky

guided480 min

Extended Sleep Story For Kids: Castle On The Ocean

New Horizon

guided8 min

Time To Sleep-A Gentle Singalong Lullaby For Kids

Stefania Lintonbon

guided51 min

Under The Sea Bedtime Story For Kids (Story + Sleep Music)

Chardee McEwan-Guzda

4guided19 min

Dream Big

Linda Owen

2.5guided50 min

The Adventures Of Chatterer The Red Squirrel – Part 5

Ari Ross

4guided14 min

Sea Dragon & You

Linda Owen

guided3 min

Balloon Breath

Teresa McLean

guided511 min

Short Zen Sleep Practice With Chimes & Rain : 8 Hours

Helen Hansen

3.5guided11 min

Bed Time Meditation For Kids : Patience In San Francisco

Vanessa Hutchinson-Szekely

4.2guided6 min

Silent Superheroes #15 - Waking Up To Your Alarm Clock

Zachary Phillips

guided480 min

Extended Sleep Story For Kids: Swimming With Dolphins

New Horizon

4guided13 min

The Tortoise And The Hare

Ari Ross

3.6guided60 min

Deep Sleep with Ocean Waves

Free To Use Sounds

4guided19 min

Observing Thoughts Practice

Anna Kaminski

guided25 min

Help Kids Feel Grateful Each Night As They Fall Asleep

Olivia OM

3guided11 min

Sleepy Town Adventure: A Bedtime Journey To Sweet Dreams

Tonya Phillips

4.2guided12 min

Pirates At The Seaside Sleep

Linda Owen

3.9guided4 min

When Sad Feelings Visit Meditation

Brooke Blankenship

4.1guided5 min

Cherry Blossom Fun

Linda Owen

guided4 min

107 Staying Present During Tense Moments

Sandra Schoonhagen

guided6 min

Chakra Sounds

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided9 min

Toby The Magic Cat

Linda Owen

guided12 min

Dino Digger And The Sky Vine

Kara Bloom

guided3 min

Bunny's Moonlight Garden

Zoey Neufeld

4.2guided6 min

Dentist Day I Am Calm

Linda Owen

4.3guided18 min

Story Of Peter And The Leaf

Linda Owen

4.1guided28 min

The Story Of Jack & The Beanstalk

Brooke Dunbar

guided481 min

Extended Sleep Story For Kids: The Friendly Shark

New Horizon

guided8 min

The Journey Of The Little Dandelion

Emily Sullivan

guided12 min

Running With Wild Brumbies

Emily Sullivan

guided9 min

Discover Your Uniqueness With Luna The Leopard

Emily Sullivan

4guided3 min

103 Sounds And Silence

Sandra Schoonhagen

guided6 min

What Do You Feel Here And There

Dreamwalkers Meditations ⏐ Tyler Boyle

3.4guided7 min

Butterfly Body Scan

Alexandra Rossi

guided6 min

Golden Light At Sunset

Dreamwalkers Meditations ⏐ Tyler Boyle

guided15 min

A Christmas Journey For Children With Gongs

Joe Summerfield

guided3 min

102 Mindful Breathing Kids Meditation

Sandra Schoonhagen

guided6 min

Gliding Your Finger

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Affirmations: Two Of Three

Dreamwalkers Meditations ⏐ Tyler Boyle

4.1guided14 min

Lightness

Linda Owen

4guided5 min

5-Minute Meditation: Body Scan For Sleep

Nature Sound Emporium

guided6 min

Warm And Cool Breathing

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided15 min

Sky Star Tonic

Linda Owen

4guided11 min

Star Bright Dragon

Linda Owen

guided6 min

Letting Go: Part Two

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

The Dream Fish: Sleep Meditation

Elizabeth Dann

4.1guided9 min

I Invest In Me

Linda Owen

4.3guided8 min

Squishy Chair

Alex Prenzel

guided6 min

Affirmations: One Of Three

Dreamwalkers Meditations ⏐ Tyler Boyle

2.5guided13 min

Therapeutic Power Rainbow Body And Power Animal Sleep

Linda Owen

4.1guided17 min

Help Me Sleep Fairy Godmother

Linda Owen

guided11 min

Tinker And Davey's Magical Nighttime Garden

Georgina Enaid

3guided38 min

An M.O.T. On Your Aura

Linda Owen

3.8guided12 min

The Magic Seeds From Nanna

Linda Owen

4.2guided6 min

Weight

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided9 min

Switch Off For 10 And Connect To Me

Linda Owen

guided17 min

Bedtime Story - The Fearsome Four And The Yellow Pumpkin

Andy LeBlanc

guided6 min

Elements In Our Body

Dreamwalkers Meditations ⏐ Tyler Boyle

guided5 min

Bedtime Gratitude (For Kids)

Taes (The Big Heart Journey)

4.1guided11 min

Story Of The Wind

Linda Owen

4guided11 min

Ocean Breathing

Katherine Kennard

4.3guided8 min

Autumn Story Then Sleep Zzz

Linda Owen

4.3guided13 min

I Missed You

Enrico Contrasti Lavezzini

guided6 min

Endorphin Meditation: A Million Dollars

Dreamwalkers Meditations ⏐ Tyler Boyle

3.7guided24 min

I Clean & Sparkle My Energies Ages 16 - 17

Linda Owen

3.9guided11 min

Dreams Can Be Fun

Linda Owen

guided6 min

Observing With Your Senses

Dreamwalkers Meditations ⏐ Tyler Boyle

guided5 min

Poppy’s Magical Animal Adventures | Part 2 – The Butterfly

Tatjana Pleus

4.3guided20 min

Helping My Mind And Body Replenish

Linda Owen

2guided4 min

106 Heart's Desire For Yourself Kids Meditation

Sandra Schoonhagen

guided6 min

Exhaling Colours

Dreamwalkers Meditations ⏐ Tyler Boyle

guided4 min

The Movement Of Life | Poppy Meets The Snake | Bedtime Story

Tatjana Pleus

4guided16 min

Sleep My Best (Ages 16 - 17)

Linda Owen

guided6 min

Counting Breaths

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

The Earth As Our Lungs

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided23 min

Changing The Face Of Anxiety Or Depression

Linda Owen

4.3guided8 min

Hill Of Gold - Leadership For Kids

Kerrie Parry

guided7 min

Children's Bubble Meditation

Louise Shanagher

guided6 min

Tingles

Dreamwalkers Meditations ⏐ Tyler Boyle

4.1guided5 min

My Unhelpful Thoughts

Kim Conradie

 

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