Kids Positive Bedtime Affirmations

Hayley Zammit shares a quick 4 minute affirmation track for kids to listen to as they lie down in bed and are ready to go to sleep. There are 14 affirmations in total, which are repeated to invite the child into a restful, calm, and loving state of being. Goodnight and sweet dreams!

Music by Chris Collins

Transcript

Good night world.

I am sleepy and going to bed.

I am ready to sleep.

I am safe.

I rest my eyes.

I am cosy and warm.

I love joy.

I am dreaming.

My body is relaxed.

I am peaceful.

I am grateful for my bed.

My mind is calm.

I feel loved.

I am tired and resting now.

I am ready for a big night's sleep.

Good night world.

I am sleepy and going to bed.

I am ready to sleep.

I am safe.

I rest my eyes.

I am cosy and warm.

I love dreaming.

My body is relaxed.

I am peaceful.

I am grateful for my bed.

My mind is calm.

I feel loved.

I am tired and resting now.

I am ready for a big night's sleep.

Good night world.

I am sleepy and going to bed.

I am ready to sleep.

I am safe.

I rest my eyes.

I am cosy and warm.

I love dreaming.

My body is relaxed.

I am peaceful.

I am grateful for my bed.

My mind is calm.

I feel loved.

I am tired and resting now.

I am ready for a big night's sleep.