Sleepy Toes (With Exended Night-Long Music)

A process my Dad talked my Mum through once she had 3 kids and struggled to switch off and sleep...passed on by her, I used it to help my son settle down for the night when he was young.

I will talk you through inviting sleepiness to gradually wash over your whole being and welcome you into sleep, whether you are 3, 33, or 93, and wish you a replenishing, restful night.

For this version, I have extended the music so it lasts all through the night.

Background music by Grand Project, with gratitude.