Bed Time Meditation For Kids : Patience In San Francisco

This is a BEDTIME MEDITATION focusing on the theme of Patience.

Thank you to our subscribers, Moni, Crawford, and Olli, for this Mid Richmond neighborhood in San Francisco location inspiration! Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity.

This meditation can be used as a nighttime routine before bed to help them ease into slumber land, or also before nap.

The Breathing Practice for this month is Heart Diamond breathing.