Welcome,
Little dreamer,
To a magical journey of calm and wonder.
It's time to close your eyes,
Take a deep,
Soft breath in,
And let it out slowly.
Tonight,
We are stepping into a world of adventure,
Where Poppy the curious dog meets a wise and wonderful owl.
Every animal Poppy meets has a special secret from nature and wants to share it with you.
Let your body feel soft and cozy,
Like a cloud,
And let your mind float into a peaceful dreamland.
Your heart is open,
Your imagination is free,
And this story is here to guide you into the sweetest sleep.
Are you ready?
Let's begin.
Remember Poppy,
Who is a curious dog with pointy ears and big brown eyes?
She is smart and kind and loves to sniff,
Sniff,
Sniffing around.
Now the sky is almost fully dark.
The mighty moon begins to rise as more and more stars appear.
Poppy lays her head down on her paws,
Breathing in deeply,
And then giving a long sigh.
Oh,
What a wonderful day I had,
She thinks to herself.
I got to meet so many different animals in the wilderness,
And they all told me about their life.
Then Poppy hears a woo-hoo,
Woo-hoo.
What is this,
She wonders.
She looks around and sees an owl in a tree,
Listening to the sounds all around her.
Woo,
Woo-hoo.
Woo,
Woo-hoo,
Woo-hoo.
Welcome to the gifts of the night,
The owl whispers.
The night is full of stars and the moon,
But it is also full of mystery,
Wisdom,
And stillness.
Do you know that stillness is a superpower?
Asks the owl.
My wings spread wide and I fly silently through the darkness,
She says.
The quieter I am,
The better.
You can practice listening to your breathing in and out,
In and out.
Have you ever tried that?
Poppy's tongue is hanging out happily,
As she says,
I will try listening to my breathing and become still.
Thank you,
Owl.
Poppy says goodbye to the owl.
Poppy and her animal friends have shared their magic with you and their wisdom will stay in your heart as you rest.
Poppy says goodbye to the owl.
The owl has shared her wisdom with Poppy,
That stillness is a superpower.
And that wisdom will stay in your heart as you rest.
The stars are twinkling just for you.
The moon is smiling and your dreams are filled with light and wonder.
Let's take a deep breath in and let it out slowly.
Feel your body being cozy,
Warm and safe.
You are loved,
You are peaceful.
Night little dreamer,
Sleep well.
Poppy says woof woof,
Bye bye.
