11:19

Child's Yoga Nidra

Name: Child's Yoga Nidra
Uploaded: 2023-02-14T17:05:08.000Z
Duration: 11 min 19 s
Channel: Carin Lockhart
Description: This 11-minute children's meditation will enable your child to relax before falling asleep. Created using the Amrit Yoga Nidra style, this meditation will take your child on a journey, settling into the comfort and safety of a cloud. They will connect to their breath, quiet their body, and develop mindfulness by witnessing their thoughts.

by Carin Lockhart

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

177

This 11-minute children's meditation will enable your child to relax before falling asleep. Created using the Amrit Yoga Nidra style, this meditation will take your child on a journey, settling into the comfort and safety of a cloud. They will connect to their breath, quiet their body, and develop mindfulness by witnessing their thoughts.

Yoga Nidra Meditation Relaxation Sleep Breathing Body Scan Emotional Safety Mindfulness Deep Breathing Progressive Relaxation Children Visualizations

Meet your Teacher

Carin Lockhart

Crested Butte, CO, United States

Meet your Teacher

Carin Lockhart

Crested Butte, CO, United States

© 2026 Carin Lockhart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.