03:21

Balloon Breath

Name: Balloon Breath
Uploaded: 2025-10-07T11:41:23.001Z
Duration: 3 min 21 s
Channel: Teresa McLean
Description: This short, playful meditation helps children calm their bodies and minds using simple belly breathing. With each inhale, their “balloon” fills with light and colour, and with each exhale, it gently softens. Designed to ease bedtime, transitions, or moments of overwhelm. A soothing introduction to mindful breathing for little ones.

by Teresa McLean

Type

guided

Activity

Meditation

Suitable for

Children

Plays

This short, playful meditation helps children calm their bodies and minds using simple belly breathing. With each inhale, their “balloon” fills with light and colour, and with each exhale, it gently softens. Designed to ease bedtime, transitions, or moments of overwhelm. A soothing introduction to mindful breathing for little ones.

Child Meditation Breathing Visualization Mindfulness Relaxation Body Awareness Balloon Breathing Color Visualization Self Hug

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.