Bodyscan (for Kids)

This gentle interactive meditation guides children to check in with their body and heart anytime during the day. Moving from head to toe, kids notice how each part feels: wiggly, tired, calm, or full of energy, and then send kindness and care to it.

The body scan helps children practice mindfulness, learning that their body carries feelings and signals that are important to listen to. Whether they’re at school, at home, or anywhere in between, this practice gives kids a simple way to pause, breathe, and feel more connected, calm, and aware.

Please note: This audio is originally from a video.