19:27

Observing Thoughts Practice

Name: Observing Thoughts Practice
Uploaded: 2020-06-28T08:11:55.000Z
Duration: 19 min 27 s
Channel: Anna Kaminski
Description: In this practice, young people are encouraged to mindfully observe their thinking. The rationale for the training of thought-awareness is provided - a brief explanation is followed by a gentle, relaxing mindful thought-observing practice.

by Anna Kaminski

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

308

In this practice, young people are encouraged to mindfully observe their thinking. The rationale for the training of thought-awareness is provided - a brief explanation is followed by a gentle, relaxing mindful thought-observing practice.

Thoughts Body Awareness Breathing Awareness Detachment Perspective Emotions Mindfulness Relaxation Thought Observation Repetitive Thoughts Non Judgmental Awareness Emotional Reactions Perspective Shift

Meet your Teacher

Anna Kaminski

Abu Dhabi, United Arab Emirates

Meet your Teacher

Anna Kaminski

Abu Dhabi, United Arab Emirates

© 2026 Anna Kaminski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.