Welcome to this guided sleep meditation called Sleeping and Dreaming Well.
Let's begin.
Please settle into bed.
Closing your eyes.
Thank you.
Let the hands squeeze the pillow your head is on,
Fitting it snugly and supporting you.
And the body wrapped in comfort.
Let's honour this precious state with ourselves that is connected to life and its journey.
Although sleeping is all about reboot,
Repair from head to toe,
It is also the gateway to limitless high vibration dreams.
These dreams act like a much needed tonic.
For we work well and flow well with the encouragement of dreaming the very best we can.
I invite you to let go of any tension in the energy body,
Bringing it back into balance by focusing on the left side of the body,
Tensing tightly for a few seconds the left side.
Connecting to Yin,
My female energies.
Breathing into Yin,
My female energies.
Focusing now on the right side of the body,
Tensing tight a few seconds the right side.
Connecting to Yang,
My male energies.
Breathing into Yang,
My male energies.
Relax the body into the balance of Yin and Yang.
Let's create a white space for sleeping and dreaming well.
Simply imagine the bedroom walls turning into white.
A blank canvas of white,
Switching off from the physical world.
Breathe into whiteness its newness,
And the floor below turning into soft white,
And the bed,
The pillow,
Everything touching,
Dissolving into soft yet powerful cleansing white.
Breathe into your private white space.
The body loves the pampering of newness.
We are creating the meaning of brand new that will reflect on a new day,
A new date in the morning.
Now imagine looking up to a glass ceiling,
Revealing instantly a huge night sky.
The night sky is so deep,
So deep blue in colour,
And connect by breathing into deep blue.
With this the movement of great clouds,
Drifting slowly,
Yet drifting.
Cloud gazing begins,
Offering at first nothing but peace.
You are observing the movement and flow of everything above you.
Stars everywhere,
Stars shine and shine into the eyes of your soul.
Dreaming must happen,
Let it be fun.
It is your right to feel good,
While this truly refreshes the mind and the flow of life.
A gift of something special is coming soon,
To lift your dreams into sheer fun,
Your night tonic,
For already looking up to this vast universe that touches the night sky.
There is a part of you that knows no limits to fun dreams as a vital tonic.
So,
Like great news out of the blue,
Prepare yourself by first emptying your mind completely for 10 seconds now.
Thank you.
Breathe into a night tonic of a high-dimension dragon,
A companion offering protection,
As you soar into limitless fun dreams.
Life for all of us is changing,
As Mother Earth requiring vast changes herself,
Shifting into the new golden age.
The dragons of higher dimensions are energetically returning to Earth,
Deciding to live in positivity and creation.
There's going to be a shift in fun dreams tonight,
So trust and believe for the meeting of your personal night blue dragon to connect and collect you into better dreams,
Reaching as high as you can imagine.
But a night blue dragon can imagine a whole lot more.
A great tool in life,
For dream time should be fun.
So be open as the sky begins to refocus into a night dragon,
Searching the sky for a deep blue night dragon,
With dream-making clouds all around,
Absolutely beautiful,
Calling you to great dreams.
The dragon's star eyes are bright and intelligent,
Lifting your soul into divine peace and enchantment.
He is the perfect dream companion,
Keeping you safe as you soar so very high.
All he needs to know to connect is your name.
Let your heart sing out and tell him your name now.
It really is dream time liftoff and scoops you up with such speed,
Excitement and divine love,
For dream time to be fun and uplifting.
The night blue dragon,
Who has absorbed your name into his heart,
Taking dream flight,
With you fully connected and straight off to a brilliant new planet,
To detox and rejuvenate you.
Detox is essential to keep your vibrations high and clean.
Take this first gift,
An offering of a drink of an energising potion,
That is presented and held in a shimmering crystal cup.
Drink it up,
Put into your body,
This present,
This gift,
This potion drink.
Let it hydrate and support all your wellbeing.
Only goodness may enter your supreme being.
After all,
You are made of love.
It's good to feel good.
Let it work wonders.
There is a shimmering giant waterfall here,
So bright of the same potion,
For you and your night blue dragon to go under.
Let your eyes fill up with this abundant size of this high vibration waterfall.
It's time to let off some steam and get excited.
Imagine singing your heart out,
Being joyful,
Being silly,
And express all your emotions here.
I shall leave you both for a minute to connect and enjoy.
The night blue dragon is all about fun,
Being a great tonic in your life and is creating a deep friendship with you by being together in this moment,
Offering his loving protective support.
Now this planet has been a great start and recognise a shiny new feeling about you.
Time to move on,
Fly and fly and find some more fun dreams.
You have choices and a gentle nudge,
Would you like to see and experience another new destination,
Another high vibration planet perhaps?
Maybe you would like some higher guidance on your life path?
So that would take you and your night blue dragon flying to the left,
The left side of your body.
Would you like to meet a dear old friend who's moved away or moved on from earth?
That would take you flying further to the right,
The right side of the body.
Remember you have free will that is limitless and creation itself.
Are you curious enough to step into your tonic,
What you desire,
What you need right now and smiling wherever that may be.
Trust your dream night blue dragon will take you and you shall be enlightened and enjoy it all.
So get busy living and get busy dreaming.
May of blessings,
Sleep well and dream fun tonight.
November 13.
