Welcome to this guided sleep meditation called A Mouse in a House.
Let's begin.
Time to crawl into your bed like a mouse.
One big squeeze of your pillow.
Nice and fluffy,
If you please.
Get comfortable and close your eyes softly and slowly.
Your little mouse eyes are ready for a mouse dream.
Smell the air with your nose like a mouse.
Bless the little mouse that lives in your house.
Everyone is born to be something.
And a mouse is born to be a mighty little mouse.
Although tiny,
They choose to live in a huge house.
From a mouse point of view,
A castle.
The doorway,
The hole,
So round.
The live tiger that prowls this castle will be your ginger cat.
Mice are pioneers up the mountain of steps.
Calls for a yoga workout.
Mind focus energy.
Matchbox for pets.
Nails are handy tools.
Any tiny rubbish is a cool,
Free shopping trip.
And oh,
When you've gone to bed,
Such joy is to be said.
Mouse time.
My castle.
What's it like,
Really,
To be so tiny and everything else so big?
Think tiny and connect to how that mouse is feeling.
Perhaps staring out a big window,
Looking up at the stars.
Why have I been made so small in such a big house?
Everywhere I go is a long,
Long journey.
Climbing all the time to go up and up everything.
Born to be a super mouse,
Me thinks.
Yes,
Small can be mighty.
I'm going to enjoy being a mouse because I do it so well.
Am I not sweet as can be?
Little hands,
Tiny fingers,
A very cute nose.
Eyes forever exploring the world around me.
So very good at climbing and stretching and tight rope walking and swinging about.
Gymnastic skills is being a mouse indeed.
Being happy can be big.
And this part is special.
While mice are happy little fellows,
They wake with a smile.
And they go to sleep with a sleepy smile.
They explore while they are smiling.
What is wonderful,
Really wonderful.
Each home they are born in is really like a huge castle.
Yes,
So big with those little mouse eyes.
And so much to see.
Let's look at a day in a mouse's life.
Well,
All day long,
Preparing and planning was the mouse.
Thinking about new bedding,
One special night always arrived.
It was when the full moon shone into the house.
It became a silvery lit up castle.
And so easy to see,
Well,
Everything.
The great opportunity to go find really lovely,
Fluffy,
Soft things to make new bedding.
All of this was upstairs.
But the stairs to a mouse looks like a mountain to climb.
The reward,
However,
At the top is plenty of fluffy things to collect a new bedding.
Yes,
New bedding is simply lovely to a mouse.
How the full moon did shine,
Which made the stars sparkle so very much.
And so began a long climb.
Long tails were like a rope securing to each step up.
And up mouse did go.
Bedroom doors with soft,
Fluffy carpets.
And so began collecting all the loose fluff.
Colorful too.
And such a beautiful,
Big ball of fluff was made.
Now the fun part,
After all that hard work.
The mouse tossed it down the stair mountain.
It always landed at the bottom.
Then the mouse did slide and slide.
All the way down on the slippery little side ledge.
With a little fluff under the bum to make sure it was a soft landing.
The big silvery moon did smile upon the mouse.
And back into his secret castle home,
Through the hole,
The round door.
Hungry and tired,
Smiling from ear to ear.
Cheese and crackers.
His long tail did move to the swing of happy thoughts and dreams.
On his new fluffy bed for sure.
Sweet dreams to all the little mice that belong to this world.
So smile and good night.
