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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMantras involve the repetition of sacred sounds or phrases to focus the mind, enhance meditation, and cultivate spiritual energy. This practice can include traditional chants like 'Om' or personalized affirmations, aiding in deepening concentration and promoting inner peace.
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5guided•5 min•
New Year Affirmations For Intention & Goal Setting
Coach K
4.8guided•12 min
Om Ah Hum
Four Ways to Freedom
5guided•15 min•
From Rumination To Illumination
Adriana I. Grieco
4.7guided•12 min
I Am Creative: Awaken The Sacral Chakra
Wallis Murphy-Munn
4.7guided•10 min
10-Minute Guided Meditation For Acceptance
Danielle Walshe
4.8guided•5 min
'All Will Be Well' Mantra Meditation For Stress Relief
Clare Walters
4.8guided•10 min
Let Your Heart Breathe. Let It Love.
Kandice Den
4.8guided•9 min
Daily Breathing And Mantra Meditation
Sherrie Wade (Shree)
4.6guided•1 min
Morning Gratitude Prayer: Embrace The Day Ahead
Melissa Farias
5guided•15 min•
Aham Prema: The Practice Of Divine Love
Jodi Stepanek
4.8guided•5 min•
I Am Safe, This Isn’t An Emergency — 5-Minute Stoic Reset
Jon Brooks
5guided•4 min•
Affirmations To Break Free & Liberate Yourself
Hedi Shah
4.8guided•25 min
Peaceful Meditation On Still Water
Jenny Light
4.6guided•9 min
Daily Grounding Meditation
Natalie Miller-Snell
4.7guided•10 min•
Affirmations To The Universe
Nikki Dyer
4.8guided•4 min
21 Day Of Morning Mantra - Day 04 : Present Moment
JJ Hu
5guided•9 min•
Tapping (EFT) For Kids: Being Confident In Your Uniqueness
Stefania Lintonbon
5guided•3 min
Quick Tapping Practice
Amanda Baker
5guided•7 min
Finding Calm If Your Loved One Has Dementia
Nancy Adams
5guided•6 min
Loving-Kindness For The T1D Community
Mindfulness for Type 1 Diabetes
5guided•9 min
Mantra Meditation - Govinda Bolo Hari Gopal Bolo
Mohua Sengupta
4.8guided•6 min•
Affirmations For Healing From A Narcissistic Relationship
Kim Zeigler | Refreshful Designs
4.7guided•14 min
Mantras And Sound Healing For Soul Connection - I Am Light
Martin Lowndes
4.8guided•14 min
Compassion: To The Inner Child In You + Others (Forgiveness)
Ang Thomas Tran
4.7guided•4 min
Affirmations For Trust
Jen Shutte
4.7guided•5 min
Intentional Morning-filling with light and love
Jesika Harmon
4.8guided•9 min
Grounding Meditation With Vocal Toning
Mati Stegmann
4.7guided•31 min
Inviting The Light - Guided Gayatri Mantra Meditation
Deva Vasuda
guided•22 min•
Voice Awakening Immersion
Eugenia Sotnik
guided•12 min•
Into The Garden Of Self Love & Compassion | No Music
Karyeng Valderrama
guided•31 min
Repeated Mantra Meditation - OM - Without Music
Jenna McDonough
guided•33 min
Finding The Strawberry In The Present Moment With Breathing
Monica deMello-Patterson
guided•47 min
Introduction To Meditation Session #18 Equanimity
Mark White Lotus
guided•2 min•
Quiet Meditation
James Hyland
guided•5 min
The Daily Light 26
Jamie London Wollberg
guided•22 min
Silent Gratitude
DeAnna Houston
guided•6 min
Finding Solace From Within
Ashley Lackey
guided•13 min•
The Witnessing Awareness (Sakshi Bhava)
Prerana W
guided•6 min
Mindfulness For Anxiety And Stress
Hang Bui
guided•17 min
Beginner Meditation, Getting Comfortable With Silence
Delina Medhin
guided•28 min•
Om Mantra Meditation
Felicity Lee
guided•15 min
Mantra Meditation For Growth And Insight
Meditation Daily
guided•27 min
Constant Clarity
DeAnna Houston
guided•32 min
Repeated Mantra Meditation - OM - Silence
Jenna McDonough
guided•8 min
Simple Walking Meditation
Mitchell Warnken
guided•27 min
Shanti Vira - Peace, Strength, And Power
DeAnna Houston
guided•18 min
Opening Your Heart
Claudine Birbaum
guided•6 min
The Daily Light 25
Jamie London Wollberg
4.3guided•8 min
Morning Intention Setting – Start Your Day With Clarity
Rebecca Pullem
guided•3 min
The Daily Light 7
Jamie London Wollberg
guided•59 min
1-Hr Walking Meditation - Freedom
Corey Dupree
guided•3 min
The Daily Light 9
Jamie London Wollberg
guided•13 min
Meditation For Anxiety
Susie Spinks
4guided•3 min
Vam – Unlocking Creativity And Joy Through Sound (Talk)
Monika Loe
guided•10 min
Monday Activation 7
Jennifer Maher
4.3guided•6 min
Visualization And Intention Setting For Your Workday
Emily Dux
guided•1 min
Chakra Focus 4: A Posture For Strength And Confidence
Amanda Burbidge
guided•14 min
Inner Connection - A Meditation For Mamas
Libby Nicholaou
guided•14 min
When Everything Feels Too Much
Barbara C. P.
4.4guided•18 min
Be Inspired, Finding Your Role In Life
Laura Saltman
guided•8 min
Sound Breathing
Elly Kace
guided•29 min•
Loving Kindness Meditation
Barbara C. P.
4guided•4 min
River Healing Mantra
Cocoon Sanctuary
guided•25 min
Chakra Clearing
DeAnna Houston
guided•57 min
Introduction To Chanting Meditation #14 Concentration
Mark White Lotus
guided•28 min
Introduction To Meditation #27 - Making Space
Mark White Lotus
guided•19 min
Lets Start A 10 Week Journey
Rohit Bhardwaj
guided•15 min
Open Your Inner Vision Through Meditation
Alka Srivastava
guided•3 min•
Grounded Presence
James Hyland
guided•3 min•
Magnetic Presence Mantra Meditation
Maya
guided•17 min
Being In Spirit Affirmation For Strength Health & Happiness
David M Kay
guided•15 min
Sitting With Sadness
Victoria Siemek
guided•23 min
Finding Peace Within: A Meditation To Ease Anxiety
Angelica Janik
4guided•22 min
Meditation Is My Medicine
Mary Kay Owen
3.8guided•12 min
Deep Relaxation, Full Body Rejuvenation Meditation For All
Lisa Marie
4guided•9 min
Body & Mind Relaxation For Sleep Or Challenging Times
Anne-Marie Emanuelli - Mindful Frontiers
guided•10 min
Trust & Support In The Fall
Delia Diedrich
4guided•9 min•
Gratitude In Motion: Give And Receive Calm
Katharine Chestnut
guided•9 min
Looking Into A Mirror- Self-Recognition And Inner Readiness
Lee Anderson
guided•28 min
A Traveler's Space For Rest
Bonnie Laufer
guided•18 min
Om Japa Mantra Meditation | 18 Minutes
Brandt Passalacqua
guided•5 min•
Trusting The Process
Steven Floyd
4guided•5 min
Personal Power
James Hyland
4guided•1 min
Relaxation Response
Sarah Hadfield
guided•15 min•
Seeing Through The Shadows
Lisa Curran Parenteau
guided•12 min
Heart To Third Eye Meditation
Allie Vespa
guided•21 min
Easy Meditation: I Am Breathing In, I Am Breathing Out
Jen - The Adaptive Yogi
4.2guided•8 min
I Am That: So Hum... Journey To Inner Harmony
Megan Shiffra
4.3guided•10 min
Release Self-Doubt Through Embodiment
Natalie Schmoll
guided•42 min
Chakra Shuddhi - Purifying The Chakras
Jeanette van Wyk
4guided•30 min
Stress Relief
Vicki
guided•13 min
Protect From Negativity Of Others
Linda Owen
4.3guided•3 min
Energy Healing To Free Yourself From Guilt
Ken Lloyd
4.4guided•10 min
Trust Your Timing
My Aligned Life w/ Laura Southall
guided•13 min
Earth – Inspired By The Deep Stability Of The Earth.
Kristin Ellner
guided•10 min•
Sleep In The Tibetan Monastery: Sacred Stillness Meditation
Jihane Laraichi
guided•12 min
Navratri Meditation Day-3 (Goddess Chandraghanta)
Arunendra Singh Bais
guided•11 min
Navratri Meditation Day-4 (Goddess Kushmanda)
Arunendra Singh Bais
guided•12 min
Navratri Meditation Day-2 (Goddess Brahmacharini)
Arunendra Singh Bais
4.3guided•3 min
Resolution Mantra For When You Don't Know What To Do
Olivia de Sousa
guided•9 min
Ajapa Japa - Soham Meditation Stage 1
Jeanette van Wyk
guided•34 min•
Manifesting Intentions With The Power Of Yoga Nidra
Mikella Millen
4.4guided•3 min
In Silence, I Connect
Adam Hendrix
guided•511 min
Short Zen Sleep Practice With Chimes & Rain : 8 Hours
Helen Hansen
guided•10 min
Meditation For Heavenly Energy
Anna Caldwell
guided•480 min
Reiki-Guided Sleep Meditation For Deep Sleep
Kamer Asli Albay
4.3guided•12 min•
Travel Companion: Overcome Jetlag
Douglas Robson
guided•39 min
Kirtan Meditation
Padma Rukmini devi dasi
4guided•11 min
Sound Healing Mantra To Elevate The Frequency
Desiree Urbina
3.6guided•33 min
Yoga Nidra For Self-Love
Jenny Wilmarsgård
3.5guided•29 min
I Am Yoga Nidra: Deep Relaxation From Aotearoa-New Zealand
Janie Walker
guided•19 min
Stress SOS — Fast Relief For Relaxation & Sleep
Erin Doerwald
guided•5 min•
Calm Practice
James Hyland
guided•2 min
Peace Practice With The Arabic Mantra Aman
Karima
guided•107 min•
Yoga Nidra To Promote Deep Healing With The Natural Breath
Stefano Campagna
guided•33 min•
108× Aiṁ – Wisdom & Clarity Bīja Mantra Guided Practice
Monika Loe
guided•13 min
Activate Your True Self
Kumari Devi
guided•3 min•
Stillness Meditation
James Hyland
guided•46 min
Ho'oponopono Prayer For Anxiety Release & Inner Peace
Guneet Singh
3.7guided•4 min
I Am More Than My Work Meditation
Paola Marino
guided•16 min
Pre-Meeting Meditation: Strategic Focus & Deep Calmness
Vaibhav Parashar
guided•10 min
The Space Between: Loving-Kindness Meditation
Jennifer Pinto
guided•10 min
Navratri Meditation Day-1 (mata Shailputri)
Arunendra Singh Bais
guided•2 min
2 Minute Reset: Feeling Drained After Being Around People
Cara Greenslade
4guided•10 min
The Rest Meridian: A Grounding And Healing Meditation
Heather Good
guided•6 min
Breathing Self-Compassion: A Gentle Practice For Presence
Alison Réaume
4guided•5 min
Mini-Meditation To Calm And Relax
Jen Hill
guided•8 min
Chanting For Collective Peace | Lokah Samastah
Jen Haddix
guided•58 min
Lord Rama-Solar Wisdom For Leadership & Higher Consciousness
Nandhiji
guided•7 min
Calm Your Mind & Anxiety
Sarah Alqhwaizi
guided•24 min
Lotus Flower Chakra Clearing: Om Mani Padme Hum Chant
Tammy Lawrence-Cymbalisty
4.3guided•12 min
Sa Ta Na Ma Meditation
Laurie Keig-Morrell
guided•14 min•
Shakti Shakti Shakti
Ocean DYNN
guided•7 min•
Samgachadvam (Darshan Remix)
The Bhaktas
4.4guided•46 min
My Self-Love And Sacred Stillness Morning Practice
Deb Blum
4.3guided•6 min
Vibe + Flow: A Quick Movement Meditation To Set You Free
Tonya Phillips
guided•7 min
Get Recentered While Stuck In Traffic
Andy Ryūshin Santanello
guided•12 min
Om Namah Shivaya Mantra Chanting For Transformation
Susmitha Veganosaurus
4.3guided•4 min
Short Meditation To Ground And Be Present Instantly
TracyLeeCosta
4.4guided•9 min
Early Morning Mood Boost
Laurie Keig-Morrell
4.3guided•30 min
30-Minute Mindful Walking Meditation
Mart Tweedy
guided•11 min•
963 Hz Meditation For Divine Connection And Oneness
Heart Resonance
4.4guided•22 min
Yoga Nidra/NSDR For Fatigue And Exhaustion
Tani Shaffer
guided•480 min
Chakra Balancing Yoga Nidra Into Rainsound & Sleep (8 Hours)
Monika Loe
guided•25 min
Align With Your Soul
Ann Ball
4.2guided•17 min
15-Minute Full Body Energy Cleanse
Lauren Bernard
4guided•17 min
Yoga Nidra Journey To The Stars
Nathalie Marran
4.2guided•5 min
Mudra And Mantra Meditation For The Heart Chakra
Annabel Cheeseman
guided•24 min
Yoga Nidra For Relaxation And Activating The Psychic Mind
Nandita Basu
guided•16 min
Calm For Anxious Attachment Meditation
Kayli Larkin
3.7guided•5 min
Asking For Help
Solène Anglaret
guided•23 min
Om Namah Shivaya Chanting - 108 Times
Neha Prabhakar
3guided•25 min
Shiva Sutra
The BioMedical Institute of Yoga and Meditation
guided•9 min
Renewal → A Prayer/Mantra For Restoration
Erica Stone
guided•6 min•
My Body Is My Spaceship
Yura Sapi
guided•9 min•
Self Love Practice With Sound Healing
Julian Guderley
guided•9 min
Mindfulness For Healing Series (7/7): Cultivate Peace
Courtney Johannesen
guided•10 min•
Heart Of Peace Meditation
Meditation for Wellness
guided•29 min•
Guided Practice Introducing & Chanting Gaṁ To Clear The Path
Monika Loe
guided•21 min
Living With Others At University - 20 Minute Meditation
School of Kamma
guided•26 min
Chakra Alignment
DeAnna Houston
guided•19 min
Calling Creativity
DeAnna Houston
guided•27 min
Stillness And Self-Love
DeAnna Houston
guided•12 min•
Phase 3: Viloma I Breath Practice And Sound Healing
Tyia Wilson
guided•28 min
Yoga Nidra: Deep Rest
DeAnna Houston
guided•15 min
A Grounding Meditation For Safety, Trust & Inner Power
Erin Panzarella
guided•24 min
Heart Clearing Meditation
DeAnna Houston
guided•46 min
Introduction To Meditation #25 Loving Kindness
Mark White Lotus
guided•39 min•
Nervous System Balance & Well Being-With Instruction
Fred Haas
3.5guided•10 min
The Medicine Within Meditation
Alyson Lynn
guided•29 min
Om Brahma Nama - True Self
DeAnna Houston
3guided•2 min
A Song To Pause With
Jesse Gardner
4.2guided•12 min
Crossing Over, Breaking Free
Nora Selim
4guided•11 min
Meditation Journey - Edges, Breath, And Oneness
Susan Verity
guided•62 min
1-Hour Walking Meditation - Love
Corey Dupree
guided•5 min
You Are Safe
Karima
guided•33 min
Introduction To Meditation #29 - Removing The Scaffolding
Mark White Lotus
guided•3 min
The Daily Light 17
Jamie London Wollberg
guided•6 min
Day 3 · Release Anxiety Gently: Calm In Chaos
Yulisa Saf
guided•27 min
Letting Go: A Meditation For Renewal
DeAnna Houston
guided•3 min•
Meditation To Ease Anxiety
James Hyland
guided•15 min
Loving Kindness Meditation: Cultivating Compassion
Sarah
4guided•27 min
Body Awareness Morning Meditation Practice
Ali Gilling- The Medicine of Breath
guided•4 min
Root Chakra Meditation
Jules Dadulo-McDonald
guided•8 min
Mental Toughness Meditation For Men: Resilience & Endurance
Sacred Alpha
4guided•9 min•
The Golden Thread Of Presence
Jason Wilde
3guided•36 min
Mantra - Om Ah Hum
Sarah Atkinson
guided•27 min
Flower Moon Visualisation Meditation
Hanna Sharland
guided•42 min•
6th Rauhnight: Forgiveness, Release & Asatoma Mantra Ritual
Monika Loe
guided•6 min
Mindfulness For Anxiety And Stress
Hang Bui
guided•13 min•
The Witnessing Awareness (Sakshi Bhava)
Prerana W
guided•28 min•
Om Mantra Meditation
Felicity Lee
guided•15 min
Mantra Meditation For Growth And Insight
Meditation Daily
guided•17 min
Beginner Meditation, Getting Comfortable With Silence
Delina Medhin
guided•10 min
Daily Practice: Confidence Boost
Kahreela An-Ra
guided•8 min
Shoreline Within
Mitchell Warnken
guided•27 min
Constant Clarity
DeAnna Houston
guided•3 min•
Peaceful Mind
James Hyland
guided•19 sec
I Am Song
MaryRania Zatout
guided•32 min
Repeated Mantra Meditation - OM - Silence
Jenna McDonough
guided•26 min
Accepting Stillness
DeAnna Houston
guided•22 min•
Voice Awakening Immersion
Eugenia Sotnik
guided•31 min
Repeated Mantra Meditation - OM - Without Music
Jenna McDonough
guided•12 min•
Into The Garden Of Self Love & Compassion | No Music
Karyeng Valderrama
4guided•30 min
Loving Kindness Meditation - Relationships (30 Mins) 4.1.25
Abbey Harmon
guided•2 min•
Quiet Meditation
James Hyland
4.4guided•5 min
Meditation On The Sound Of Hum
Alka Srivastava
guided•5 min
The Daily Light 26
Jamie London Wollberg
guided•47 min
Introduction To Meditation Session #18 Equanimity
Mark White Lotus
4.3guided•9 min
Evening Gratitude Practice
Margaret Lepera
guided•22 min
Silent Gratitude
DeAnna Houston
guided•6 min
Finding Solace From Within
Ashley Lackey
guided•33 min
Repeated Mantra Meditation - OM - With Sound Healing
Jenna McDonough
guided•39 min
Nurture And Nourish Meditation A Gentle Practice
Margaret James
guided•11 min
Body Scan + Release For Stress Relief & Embodiment
Allie Vespa
4guided•7 min
The Jewel Within - Om Mani Padme Hum
Jason Jurado
4guided•3 min
Vam – Unlocking Creativity And Joy Through Sound (Talk)
Monika Loe
4guided•4 min
River Healing Mantra
Cocoon Sanctuary
guided•57 min
Introduction To Chanting Meditation #14 Concentration
Mark White Lotus
guided•25 min
Chakra Clearing
DeAnna Houston
4.4guided•18 min
Be Inspired, Finding Your Role In Life
Laura Saltman
guided•10 min
Monday Activation 7
Jennifer Maher
4.3guided•6 min
Visualization And Intention Setting For Your Workday
Emily Dux
guided•28 min
Introduction To Meditation #27 - Making Space
Mark White Lotus
guided•15 min•
What's The Word
Patricia Baldwin Seggebruch
guided•13 min
Coming Back To Center
Barbara C. P.
4guided•12 min
I Am Here, Now
Jen Hill
guided•27 min
25-Minute Om Mantra Meditation
Brandt Passalacqua
4.3guided•15 min•
Death Death As Concept
Ocean DYNN
guided•24 min
Empowering Meditation For Projectors
Victor Kolyszko
4.2guided•8 min
I Am That: So Hum... Journey To Inner Harmony
Megan Shiffra
4.3guided•10 min
Release Self-Doubt Through Embodiment
Natalie Schmoll
4.3guided•3 min
Energy Healing To Free Yourself From Guilt
Ken Lloyd
4.4guided•10 min
Trust Your Timing
My Aligned Life w/ Laura Southall
guided•13 min
Protect From Negativity Of Others
Linda Owen
4guided•8 min
Delayed Gratification Meditation
Alekha Akkapeddi
4guided•30 min
Stress Relief
Vicki
guided•10 min•
Sleep In The Tibetan Monastery: Sacred Stillness Meditation
Jihane Laraichi
guided•13 min
Earth – Inspired By The Deep Stability Of The Earth.
Kristin Ellner
guided•11 min
Navratri Meditation Day-4 (Goddess Kushmanda)
Arunendra Singh Bais
guided•12 min
Navratri Meditation Day-2 (Goddess Brahmacharini)
Arunendra Singh Bais
guided•12 min
Navratri Meditation Day-3 (Goddess Chandraghanta)
Arunendra Singh Bais
4.4guided•11 min
Chitti Kasha: Mental Screen Meditation
Lucille Villaseñor-Caron
4.3guided•3 min
Resolution Mantra For When You Don't Know What To Do
Olivia de Sousa
guided•7 min
“The Mirror”. Witnessing Your Inner Landscape
Crystalina Mary
guided•10 min
Navratri Meditation Day-5 (Goddess Skandamata)
Arunendra Singh Bais
3guided•5 min
Om Chant For Meditation
Kunal Roy
guided•15 min
Lakshmi Yoga Nidra For Accessing Abundance And Love
Stephanie Renee dos Santos
guided•6 min
7-Minute Sagittarius Season Meditation For Expansion
Dionna McDowell
guided•9 min
Ajapa Japa - Soham Meditation Stage 1
Jeanette van Wyk
guided•27 min•
Walking Meditation For Calm
Samantha Touchais
4.3guided•12 min•
Travel Companion: Overcome Jetlag
Douglas Robson
guided•39 min
Kirtan Meditation
Padma Rukmini devi dasi
4guided•11 min
Sound Healing Mantra To Elevate The Frequency
Desiree Urbina
guided•511 min
Short Zen Sleep Practice With Chimes & Rain : 8 Hours
Helen Hansen
3.5guided•29 min
I Am Yoga Nidra: Deep Relaxation From Aotearoa-New Zealand
Janie Walker
3.6guided•33 min
Yoga Nidra For Self-Love
Jenny Wilmarsgård
4guided•3 min
Quick Nervous System Reset - I Am Here
Marina Dimitrova
4.4guided•7 min•
Crown Chakra Meditation
Debbie Lucas
guided•480 min
Reiki-Guided Sleep Meditation For Deep Sleep
Kamer Asli Albay
guided•10 min
Meditation For Heavenly Energy
Anna Caldwell
4.3guided•30 min
30-Minute Mindful Walking Meditation
Mart Tweedy
4.4guided•9 min
Early Morning Mood Boost
Laurie Keig-Morrell
guided•11 min•
963 Hz Meditation For Divine Connection And Oneness
Heart Resonance
guided•14 min•
Shakti Shakti Shakti
Ocean DYNN
4guided•8 min
Meditation To Balance The Root Chakra | Focus & Grounding
Faith Aku
guided•12 min
Om Namah Shivaya Mantra Chanting For Transformation
Susmitha Veganosaurus
guided•7 min•
Samgachadvam (Darshan Remix)
The Bhaktas
guided•7 min
Get Recentered While Stuck In Traffic
Andy Ryūshin Santanello
guided•58 min
Lord Rama-Solar Wisdom For Leadership & Higher Consciousness
Nandhiji
guided•24 min
Lotus Flower Chakra Clearing: Om Mani Padme Hum Chant
Tammy Lawrence-Cymbalisty
guided•7 min
Calm Your Mind & Anxiety
Sarah Alqhwaizi
4.4guided•46 min
My Self-Love And Sacred Stillness Morning Practice
Deb Blum
4.3guided•12 min
Sa Ta Na Ma Meditation
Laurie Keig-Morrell
guided•14 min
Betrayal Alchemy: Session 6 - The Ritual Of Separation
Enchanted Whispers with Aveline Grove
guided•7 min
Sakshi Bhav: The Witness Within
Vishali Gupta
3guided•24 min
Cave Of The Heart
DeAnna Houston
guided•2 min
Mind Rest
James Hyland
guided•8 min•
Navratri Day 9: Siddhidatri Wisdom Meditation
Rajat Kumar Agrawal
guided•12 min
A Meditation For Deep Sleep And Overthinking.
Jody Williams
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