We have the power to receive anything we want.
We must know this before we start this delayed gratification energetic practice.
Next time we are wanting to go for the quick solution or escape into something that has previously served us,
Come back to this audio and come back to this space where you can understand that you have the power to create a delayed gratification mood.
Let's get started.
Start by closing your eyes and coming back to the space of you.
Slowly take three deep long inhales and three long deep exhales.
Ask yourself in this moment,
What are you desiring truly?
And when wanting to go for the instantaneous result,
What is this going to bring about in you?
Is it a feeling of ease,
Of comfort,
Of habit?
Bringing your awareness to the instant gratification behavior.
And now think about what long-term reward that you are seeking.
With patience,
A little bit of discomfort and strength,
You can get this reward attracted with you with ease.
Envision yourself having this reward,
Whatever it is,
Your health,
A relationship,
Status,
Spiritual growth,
Or something else.
What choices are you making in this very moment,
In this very hour,
In this very day that's helping you reach this award?
When the feelings of discomfort,
Discouragement,
Unease come up,
When you think about delaying this reward,
Come back to your breath.
Come back to the phrase or the word that will help you delay your gratification in a moment.
Hold this word dear to you.
Breathe it in so every cellular fiber of your body feels this phrase or this word and it's being integrated cellularly through your body.
And the next time that you go for the instant gratification fix,
You're coming back cellularly to this phrase,
To this word.
And knowing that you can get anything you want in this world and that you have the power to create the discipline.
The past stories surrounding discipline or waiting are no longer valid anymore,
Because you know that you deserve to take care and take time to accomplish your desire.
And that once you get your desire,
It's going to be a long term sustainable reward.
You want to work hard.
You want to have discipline.
Because your path is so effortlessly flawless that every moment you're creating something with this discipline,
With this hard work,
And that is all going to pay off.
You must believe it.
Come back to the word.
Come back to the phrase.
In your body with 100% undoubtable belief that you are accomplishing this.
Closing this practice off with three long inhales and three long exhales.
Feeling this new sense of renewal of delayed gratification,
This new reality where you are working hard for the things that you love.
And knowing that the reward is coming to you at any moment.
If you are willing to escape this temptation of instant gratification.
Slowly opening your eyes and stepping into this new world cellularly powered by the magic that is in yourselves.
Namaste.
