Peaceful Mind

This 3-minute mantra meditation is a simple tool for a peaceful mind, especially when stress and to-do lists start to take over. You’ll repeat the word “peaceful”, letting each breath support a more grounded, peaceful mindset. With a gentle smile and a moment of gratitude, you’ll reconnect with calm that’s already within you.

Return to this track whenever you want to feel more centered and steady.

Transcript

Welcome to today's practice,

Where you use the power of mantras to come into this present moment and ease your mind,

Body,

And spirit.

Mantra literally translates to mind tool,

And you will use this tool to feel a sense of peace.

Today,

Your mantra will be the word peaceful.

When I say the word peaceful,

Repeat it back to yourself silently,

And also feel a sense of peace throughout your mind,

Body,

And spirit.

So let's begin.

Get into a comfortable position,

And then close your eyes or gaze down.

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful,

Peaceful.

Now receive a nice inhalation,

And release,

And bring a smile to your face as you shift into the feeling of gratitude,

Grateful for showing up to practice today,

And grateful for choosing peace.

Now take one more deep breath in,

And release,

And carry the sense of peace throughout your day.

It's time to step into your power.