10:30

10-Minute Guided Meditation For Acceptance

Name: 10-Minute Guided Meditation For Acceptance
Uploaded: 2021-10-04T10:01:00.000Z
Duration: 10 min 30 s
Channel: Danielle Walshe

by Danielle Walshe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This 10-minute guided meditation for acceptance allows us to go inward and release control of things we may be finding difficult to let go of. Every time you practice acceptance toward something, you create and strengthen neural pathways in your brain, facilitating ease in the future. This guided meditation will allow you to release tension and repeat an acceptance mantra whilst focusing on your breathing in just 10 minutes. "I accept myself just as I am. As I go through life, all situations."

Acceptance Letting Go Self Compassion Body Scan Emotional Release Relaxation Body Scan Relaxation Breathing Awareness Guided Meditations Heart Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Danielle Walshe

Ubud, Bali, Indonesia

Meet your Teacher

Danielle Walshe

Ubud, Bali, Indonesia

© 2026 Danielle Walshe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.