12:24

I Am Here, Now

Name: I Am Here, Now
Uploaded: 2025-02-27T23:11:37.527Z
Duration: 12 min 24 s
Channel: Jen Hill
Description: A short mantra meditation to return to presence, your calm centre. This guided mantra and breath meditation can help to calm a busy, anxious, distracted or sleepless mind, and help you recentre in your I am presence, which is always here.

by Jen Hill

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short mantra meditation to return to presence, your calm centre. This guided mantra and breath meditation can help to calm a busy, anxious, distracted or sleepless mind, and help you recentre in your I am presence, which is always here.

Meditation Mantra Breathing Presence Calm Anxiety Grounding Self Compassion Awareness Body Scan Belly Breathing Mantra Meditation Sensory Awareness Breath Awareness Grounding Technique Present Moment Awareness

Meet your Teacher

Jen Hill

Adelaide, Australia

Meet your Teacher

Jen Hill

Adelaide, Australia

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