Mantra Meditation - Govinda Bolo Hari Gopal Bolo

This 10-minute guided meditation uses the devotional mantra “Govind Bolo Hari Gopal Bolo” to bring the heart into joy and presence. Through gentle breath awareness, chanting, and silence, the practice invokes four divine qualities:

Govind – the nourisher and protector

Hari – the remover of sorrow

Gopal – the playful, innocent Krishna

Radha-Ramana – the beloved, symbol of divine love

By repeating and resting in the mantra, we release heaviness, invite lightness and playfulness, and connect with the sweetness of devotion. The meditation closes with a gentle intention to carry this joy into daily life.

Reviews

Thank you Mohua. This session left me feeling in the moment and calm afterwards.