'All Will Be Well' Mantra Meditation For Stress Relief
05:58
05:58

'All Will Be Well' Mantra Meditation For Stress Relief

by Clare Walters

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
343

This short meditation introduces a mantra attributed to Julian of Norwich. It draws the attention away from the thoughts to your body and your breath. You will asked to lengthen your outbreath slightly which is calming and then begin repeating the mantra "All will be well'. As you focus on this mantra and your breath your thoughts will quieten and your body relax.

AnxietyMeditationBreathingBody AwarenessGroundingRelaxationWisdomPowerStress ReliefBreath CountingShoulder RelaxationInner WisdomInner PowerCalmMantrasMantra Meditations

Meet your Teacher

Clare Walters

Huddersfield, UK

Meet your Teacher

Clare Walters

Huddersfield, UK