Inviting The Light - Guided Gayatri Mantra Meditation

Guided Mantra Meditation to invite the Light - Gayatri Mantra. You will find the Gayatri Mantra with an explanation, followed by a 108 mantra chant without music and some words how to integrate the mantra afterwards.

Om Bhur Bhava Svaha
Tat Savitur Vrenyam
Bhargo Devasya Dhimahi
Dhiyo yo Nahah Prachodayat

You will find a version of this mantra by Deva Vasuda without guidance as well here on IT.

If you like to learn more about mantras: please join our group on IT Nada Brahma Satsang.

Transcript

Namaste,

This is Deva Vazura.

Welcome to the guided mantra meditation of the Gayatri mantra.

Om Bhubhava Swaha.

Tatsavitur Varenyam.

Pargo Divasya Dhimahi.

Diyo Yonah Prachodayat.

You will find the words written down in the description of this guided mantra meditation.

So if you find it easier,

Write them down and you can chant along.

The word Gayatri means rhythm or protection.

It is of influence of the physical and emotional body.

It brings you closer to your heart.

It's a mantra for peace and wisdom for everybody.

Chanting the mantra we will meditate on the physical awareness.

We will meditate on the prana of awareness towards the heaven,

The consciousness of the divine.

I've learned that it's good to focus on your breath.

You will chant Om Bhubhava Swaha Tatsavitur Varenyam.

Take a breath.

Pargo Divasya Dhimahi.

Another breath.

Diyo Yonah Prachodayat.

So with these breaths you find the rhythm and the rhythm will guide you to the awareness along with the sacred words,

The Sanskrit words.

I've noticed that for some people it's hard to chant this mantra 108 times.

You will chant about 20 minutes or so if you want to do it 108 times.

So sometimes people get a headache or I don't know other physical awarenesses.

That's alright.

Don't be bothered by that.

You can always choose to listen.

You will still be connected to the mantra and you can chant along if you had a little break.

All is fine.

It's all about your intention and attention.

It's about giving gratitude to the light.

Sanskrit mantras all were born out of gratitude.

So if you don't know how to feel what to do,

Just focus on gratitude in your body.

I would like to invite you to sit with a straight spine.

If you're not able to sit just lay down.

That's alright too.

But just make sure you're in a comfortable position and make sure you chant the mantra with intention and attention.

I think that's the main thing.

We will chant it 108 times as said.

You don't have to mind counting.

I will count for you.

This time you will hear two voices so you can chant along with a high or low voice which might be better for some people.

Both are my voices but it's just meant as a guidance.

Maybe it's an invitation for you to start chanting yourself in your own pace with your own tune.

Just let it inspire you and invite the light into your life.

Use it for that.

So you can pass the gratitude for the mantra along.

So if you're sitting comfortably with a straight spine you can close your eyes or look down.

Come home in your body with all that belongs to your body.

Always welcome here.

Let us chant 108 times the Gayatri mantra.

Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Om Uvasva Tatsavitur Varenyam Pagurvasya Dhimayi Diyo Yuna Prachuraya Feel how the rhythm of the mantra,

The Sanskrit words are resonating through your body.

Stay aware of your breath,

The sound around you,

Sensations in your body,

Smells in the room or maybe outside.

And let the light that you gave grace to resonate through your body,

Through your mind,

Through the atmosphere.

And contemplate a little more about how to integrate the light into your day or night.

Light is like a beam on a face,

On a tree,

On a table,

On the window.

We have reached all these beams of light getting higher and higher in the atmosphere.

Walking on a stair of light towards the divine.

Maybe you felt that,

Maybe you didn't.

Either way the light is there,

Hiding behind darkness or fully overflowing you with loads of beams of warm loving light.

If you can see it or not,

If you can feel it or not,

It's there.

Like a little flame that will always burn inside of you.

As long as you are here it will burn.

Light is giving light and more light is giving more light.

So chanting the mantra 108 times.

You have multiplied one beam of light into 108 beams of light.

That was your gift to the world today.

Once I've heard about a mountain somewhere around the world where for years and years and years a small amount of people are praying for peace every single second of the day.

If you are longing for peace,

If you are longing for light,

Chant mantra over and over again.

I remember I joined a retreat where the mantra was singing the Gayatri mantra only for two hours.

I remember how I rested that night.

It was a pure defined rest.

It made me totally calm and in peace.

It doesn't mean that I'm peaceful and peaceful.

For me it's not needed to be like that.

It's my goal to be peaceful.

It's my goal to be a light to the world.

But I'm kind towards myself that I'm human and it doesn't always work out that way.

From that warmth,

From that light towards myself,

I can always reach out to you.

I'm wishing you a full day,

Evening or night with that little burning flame in you.

I wish you gratitude for what is.

I wish you peace and happiness.

I wish you peace and happiness.

I wish you peace and happiness.

I wish you peace and happiness in you.

I wish you gratitude for what is so you can pass it on to other people.

Thank you for joining me chanting this mantra.

Namaste.

Reviews

I loved learning this mantra from you. Thank you so much.

Wonderful, thank you 🙏

Beautiful, will return to often!! Thank you!❤️🙏🏽