Guided Meditations for Body Scan

Body Scan involves systematically focusing attention on different parts of the body to enhance awareness and relaxation, promoting a deeper connection with bodily sensations.

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Displaying 0 meditations for body scan

4.7guided10 min

Somatic Body Scan

Patrick Bellett

4.8guided9 min

Body Scan (EN)

SAP Global Mindfulness Practice

4.7guided29 min

Body Scan To Reacquaint Ourselves With The Body

Mira Lotfallah, PhD, LCMHC

4.8guided29 min

Body Scan (Long Version)

Wei Wang

4.7guided11 min

The Relaxing Body Scan

Shirley McLeod

4.7guided12 min

Body Scan For Mind-Body Relaxation

Jason Maraschiello

4.7guided16 min

Body Scan (Short)

AJ Bicât

4.7guided10 min

Body Scan

Chris Bu

4.8guided41 min

Body Scan For MBSR

Dana Goldman

4.8guided10 min

Body Scan - MindGym Initiative

Anisha Mahajan

5guided45 min

Body Scan

cator shachoy

4.7guided12 min

Advanced Short Body Scan

Jamila Knopp

5guided12 min

Grounding In The Body Scan

Sofia Alçada Baptista

4.8guided19 min

20 Min Body Scan

Suzi Seha

4.9guided9 min

A Simple And Soothing Body Scan

Sally Vanderpump

4.8guided15 min

Coming Home To Your Body

Teresa McLean

4.9guided10 min

Body Scan For Sleep

Christian Henwood

5guided24 min

Body Scan Inspired By Yoga Nidra

Singhashri

4.7guided17 min

Body Scan Relaxation

Kasia

4.7guided12 min

12-Minute Body Scan

Jennifer Innes

4.8guided11 min

Body Scan - Tension Reliever

Anne Lewis

4.7guided23 min

Body Scan: Ultimate Presence

Elliott Treves

4.8guided21 min

Body Scan For Stronger Body Connection

Mick Malotte

4.6guided29 min

30 min Body Scan

Mindful Revolution

4.8guided20 min

Somatic Body Scan For Self-Love And Body Appreciation

Riva Jean-Paul

4.8guided16 min

Body Scan

Mandy Mercuri

4.7guided11 min

The Body Scan

Sarah Pregnall

4.7guided25 min

Body Scan

Chris Maxwell

4.7guided15 min

Body Scan - 15 minutes

Jenny Steadman

4.7guided10 min

Body Scan

Blair Silverman

4.5guided7 min

Body Scan

Cassandra Bird

4.6guided38 min

Body Scan

CMH Center for Wellbeing

4.8guided21 min

Body Scan - Moderate

Eric Loucks

4.8guided17 min

Mindful Hands On Body Scan

Susan Jane McCulley

4.8guided9 min

Short Body Scan

Ryan Rhodes

4.7guided6 min

Checking In With Your Body

Ashley

4.8guided16 min

Body Scan To Boost Curiosity & Gratitude

Jennifer Reaburn

4.7guided25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

5guided33 min

Body Scan (Track 3) | MBCT | Mindful Rehab

Emma Kupke

4.7guided13 min

Body Scan

Karen Nouri

4.7guided12 min

Body Scan To Raise Awareness

Marissa Krimsky

4.8guided27 min

Bodyscan

ciska matthes

4.8guided15 min

Body Scan For Body Awareness And Thanks

Cee McDermott

5guided15 min

Full Body Scan

MC J

5guided8 min

Gentle Body Scan With Silk Imagery

Michelle Gallagher Escobar

4.9guided14 min

Body Scan: A Journey Of Soft Awareness

Roslyn Gray

4.7guided20 min

Relaxing Body Scan - 20 Mins

Claire Bradshaw

4.7guided6 min

5-Minute Body Scan

Jennifer Innes

4.8guided18 min

Soothing Body Scan (Avoiding Arms And Hands)

Lila Grace

4.6guided7 min

Powerful Body Scan For Clarity & Peace

Nhi Nhi Le

4.6guided8 min

Body Scan For Starting Or Ending The Day

Lala

4.7guided48 min

Body Scan

Community Mindfulness Project

5guided19 min

Body Scan: Cultivating Presence With Self-Kindness

Deb McCloskey

4.5guided20 min

Body Scan

Shalini Bahl

5guided7 min

Body Scan Meditation

Clara Louis

4.6guided42 min

Body Scan

Shalini Bahl

4.7guided45 min

Body Scan (Long)

AJ Bicât

4.6guided25 min

Body Scan

Marike Jo Knight

4.7guided12 min

Bodyscan

Caroline Wilson

4.7guided27 min

Body Scan (Long)

Dzung Vo

4.6guided12 min

Everyday Body Scan

Linda Townshend

4.7guided13 min

Affectionate Body Scan

Jeanne Smith

4.7guided50 min

Body Scan into Breath Awareness

Singhashri

4.7guided8 min

Body Scan For Discomfort, Crisis And Stress

Shannon Moyer

4.8guided6 min

Guided Body Scan

Izzie Tending Ground

4.7guided9 min

Simple & Relaxing Full Body Scan

Kathy Votaw

4.7guided38 min

Long Body Scan

Louise

4.6guided22 min

Body Scan For Presence

Jason Luk

4.7guided10 min

Body Scan For Chronic Pain Relief

Sarah Dakhili

5guided9 min

The Body Scan

Carmel Dennehy

4.5guided13 min

A Body Scan with a Difference

Tom Evans

4.5guided29 min

Body Scan

Ottawa Mindfulness Clinic

4.7guided12 min

Body Scan 10 Minutes

Donatella Di Lieto

4.6guided15 min

Body Scan

Catherine Wilde

4.8guided13 min

Body Scan For Relaxation, Mindfulness And Insight

Daniela Tablado

4.6guided30 min

Body Scan

Denise Gour

4.7guided10 min

Body Scan

Charmaine Watts

4.8guided5 min

Brief Body Scan

Alexia Holovatyk

4.6guided23 min

Body Scan

Katie Hirst

4.7guided31 min

Welcome Home To Your Body

Daphne Chua

4.6guided5 min

Relaxing Body Scan

Vanessa | Mindfulnessa Yoga

4.7guided20 min

Body Scan For Feeling More Connected

Rossana Magalhaes

4.7guided15 min

15-Minute Body Scan

Adam Rosen

4.7guided21 min

Body Scan

John Vargo

4.6guided19 min

Bodyscan With Jan Moller MD

Jan Moller

4.6guided16 min

Body Scan For Developing Awareness

Stephanie Zito

4.7guided11 min

Body Scan For Relaxation

Michelle Bradley

4.6guided10 min

Body Scan

Lyndsey Daniels

4.7guided17 min

Body Scan - Short Version

Laurie Hallihan

4.7guided8 min

Reconnecting With The Body

Erin Easton

4.6guided9 min

Body Scan

Hilda Carroll

4.6guided3 min

Quick Body Scan

Rachel Hill

4.5guided7 min

Body Scan

Dawn Mauricio

4.7guided8 min

Body Scan

Kennedy Omondi

4.6guided17 min

Bodyscan From Head To Toe

Rianne Schoenmakers

4.5guided10 min

Short Body Scan For Beginners

Vladimir Miletic

4.5guided16 min

Body Scan

Adrienne Ione, PsyD

4.5guided10 min

10 Minute Body Scan

Simon Hall

4.7guided15 min

Body Scan

Diamond Deneige

4.6guided11 min

Modern Body Scan

Mick Timpson

4.6guided9 min

Body Scan For Balance & Relaxation

Greg de Vries

4.6guided20 min

Slow Body Scan For Relaxation

Anna Debbage

4.4guided4 min

Short Body Scan

Dzung Vo

4.6guided12 min

Body Scan

Migena Gjerazi

4.6guided15 min

Body Positive Body Scan

Janet Farnsworth

4.7guided30 min

Body Scan

Patrick Kozakiewicz

4.6guided13 min

Body Scan - Brief

Eric Loucks

4.6guided5 min

Body Scan

Misti Anderson

4.7guided10 min

Body Scan

Tsering Carola Guzman

4.6guided18 min

Bodyscan English

Claudine Drees

4.5guided7 min

Gentle Body Scan

Jeanne Williamson

4.5guided14 min

Body Scan Practice

Vicky Walduck

4.7guided11 min

Body Scan

Bryan Kelly

4.6guided40 min

Bring Gentle Curiosity To The Body

Stephanie Jackaon

4.5guided21 min

Tools For Life: Body Scan

linda kantor

4.6guided11 min

The Body Scan

Deborah Kelly

4.6guided8 min

Body Scan

Karen Mann

4.6guided3 min

Body Scan (3 min)

Pasha Lyndi

4.4guided20 min

Body Scan with Gratitude

Joelle Anderson

4.6guided18 min

Guided Body Scan

Vince Lampone

4.6guided16 min

Body Scan For Sensing What Emotions Feel Like In Our Body

Elise Galperin

4.6guided15 min

Body Scan Short Version

Maria O'Hara

4.4guided6 min

Body Scan

Mindfulness Without Borders

4.6guided9 min

Body Scan From Top To Bottom!

Melissa Chrusz Meilleur

4.6guided13 min

Compassionate Body Scan

Louise

4.5guided14 min

Compassionate Body Scan

Robin Boudette

4.4guided4 min

Short Body Scan

Claire Villarreal, PhD

4.6guided11 min

Body Scan

Marsha Gehl

4.6guided24 min

Compassionate Embodied Body Scan To Let Go Of The Mind

Isabelle Griffith

4.6guided15 min

Body Scan For Relaxation

Dana Murphy

4.4guided8 min

Body Scan with commentary

Dawn Mauricio

4.5guided7 min

7 Min Body Scan

Mei Yen

4.4guided15 min

Medium Length Body Scan For Body Recovery

Body Recovery Group

4.5guided15 min

Headlines: Wellness & Illness Visualisation

Robert Wallis

4.6guided17 min

Body Scan | Anxiety | Relaxation | Mindfulness

Shae Eley

4.6guided12 min

Body Scan

Lai Tattis

4.4guided11 min

Body Scan: Releasing Tensions

Karuna Priya

4.5guided6 min

Gentle Body Scan

University of Houston Yoga and Mindfulness Research Laboratory

4.3guided3 min

Quick, Affectionate Body Scan

sarab kaur

4.6guided34 min

Bodyscan - English - 35 Min

Joris Verhees

4.6guided34 min

Bodyscan - English - 35 Min

Joris Verhees

4.6guided21 min

Bringing Awareness To The Breath & Body

Suzi Gibson

4.5guided15 min

Relaxation Body Scan

Sara Hutchinson

4.3guided13 min

Bodyscan

Veena Ugargol

4.4guided16 min

Short Body Scan

Work Well Northwest

4.5guided11 min

Body Scan To Ease Anxiety And Daily Tension

Lani Puriri

4.5guided7 min

Short Body Scan For Relaxation

Sarah Rumble

4.5guided21 min

Morning Bodyscan

Charmaine Dee

4.5guided24 min

Body Scan

Jeanne Smith

4.5guided19 min

Guided Journey Through The Body

Liana Loveless

4.5guided28 min

At Home In The Body

Aisling Quigley

4.3guided7 min

Body Scan

Anne Chan

4.5guided9 min

Body Scan

Mikaela Trzesniowski

4.4guided19 min

Relaxing Body Scan

Kristin Page

4.4guided16 min

Body Scan

Breathing Space London

4.5guided19 min

Body Scan

Alexis Guttridge

4.5guided5 min

5-Minute Body Scan ~ The Skeletal System

Jocelyn Bates

4.5guided7 min

Body Scan

Becky Godfrey

4.5guided10 min

Body Scan For Relaxation

Amy Clark

4.4guided20 min

Body Scan

Fiona Bennett

4.4guided5 min

Relax Into Your Body

Manuela Soares Rodrigues

4.5guided13 min

Body Scan To Feel Safe & Present

Kathryn Flynn

4.4guided12 min

Body Scan (Short Version)

Wei Wang

4.5guided12 min

Golden Light Body Scan

Dawson

4.4guided42 min

Bodyscan XL

Maria Meulders

4.5guided6 min

6-Minute Body Scan - The Organs Of The Body

Jocelyn Bates

4.5guided15 min

Body Scan

Mindfulness for Pain

4.4guided11 min

Body Scan To Increase Connection To Intuition

Abigail Morrissey

4.4guided7 min

Body Scan For Relaxation

Heather Rae

4.4guided8 min

Body Scan | Inner Wisdoms

Maria MC

4.5guided13 min

The Body Scan

Nicola MacDonald

4.4guided13 min

Body Scan For Focus & Relaxation

Brittany Eden Hudson

4.5guided16 min

Body Scan 15 Minutes

Andy Lee

4.9guided25 min

My Morning Practice

davidji

4.9guided22 min

Deep Healing

davidji

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.9guided12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.9guided12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.3guided10 min

Relaxing Body Scan

Emma McMahon

4.9guided9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8guided9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.3guided4 min

Body Scan To Connect With Sensations

Mercedes Demumbrum

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.8guided13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.9guided18 min

Daily Centering: Your 20-Minute Anchor

Sarah Blondin

4.9guided11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided22 min

Soothing Healing Love

davidji

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.9guided25 min

I AM Affirmations: Manifesting Abundance, Prosperity & Success

Kenneth Soares

4.1guided7 min

Simple Body Scan

The Science of Well-Being

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.8guided30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.9guided9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.9guided17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.3guided23 min

Connecting To Your Body

Rae Balmuth

4.9guided104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.9guided93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.9guided17 min

Signaling A New Timeline

Lalah Delia

4.8guided103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.9guided102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.8guided30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.3guided7 min

Body Scan (7 min)

Pasha Lyndi

4.9guided12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.8guided10 min

Morning Ritual

Jason McGrice

4.3guided28 min

A 30 Minute Body Scan

Nicholas Hammond

4.9guided28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.9guided103 min

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Kenneth Soares

4.9guided24 min

Stardust Morning

davidji

4.8guided16 min

Surrender To The Silence Within

davidji

4.9guided31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.8guided22 min

Manifesting All You Desire

davidji

4.3guided22 min

Body Scan

Wayfarers of Wellness

4.9guided17 min

Emotional Freedom

davidji

4.9guided12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.8guided12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided16 min

Gratitude

Annemaree Rowley

4.9guided19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.9guided25 min

Soul Energy Alignment: Self Love, Deep Healing And Awakening

Kenneth Soares

4.9guided16 min

Taking Your Life To The Next Level

davidji

4.3guided20 min

Body Scan For Reconnection To The Body

Lauren Alvarez

4.8guided16 min

Our Power To Heal & Repair

davidji

4.8guided25 min

Advanced Law Of Attraction Meditation For Abundance

Michael Mackintosh

4.8guided59 min

Yuri And The Dragons

Chrissy Ortner

4.9guided20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided14 min

Self Love For The Feminine

Jason McGrice

4.8guided23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided14 min

Manifestation Of A New Reality

Saqib Rizvi

4.9guided24 min

Heal Your Body & Balance Your Chakras

davidji

4.9guided12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided24 min

Getting Unstuck

davidji

4.8guided16 min

Letting Go Meditation

Annemaree Rowley

4.9guided21 min

Chakras

davidji

4.8guided15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.9guided11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.9guided49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.9guided20 min

Receiving Mode

Amar Energy

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided7 min

Peace Of Mind

davidji

4.8guided17 min

Opening Your Chakras

davidji

4.8guided7 min

Body Scan Relaxation

Andrew Johnson

4.8guided9 min

Manifesting A Positive Day

Liza Colpa

4.9guided17 min

Manifesting With Affirmations: Abundance, Joy, Prosperity, Love, Success And Freedom

Kenneth Soares

4.9guided38 min

Ultra-Violet Angelic Light Transmission: Dissolving Cords & Lower Energy Interference

Steve Nobel

4.9guided32 min

Manifesting Abundance & Success on Your Terms

Kenneth Soares

4.9guided17 min

Yoga Nidra Recharge

Ally Boothroyd

4.8guided52 min

Manifest Your Partner & Improve Your Relationship

Pura Rasa

4.8guided7 min

Inviting Bliss Into Your Life

davidji

4.8guided12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.9guided21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.9guided20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.8guided14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.8guided17 min

Breathwork For Healing + Transformation

Bree Melanson

4.9guided33 min

Law of Attraction

Andrew Johnson

4.8guided8 min

Our Souls Expansion

Sarah Blondin

4.9guided33 min

Restful Intuition

Jennifer Piercy

4.9guided39 min

Heart & Soul Activation: Let Go, Heal Deep & Awaken Your Light

Kenneth Soares

4.9guided28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.9guided14 min

Courage

Annemaree Rowley

4.8guided23 min

Yoga Nidra For Sleep

Zoe Kanat

4.8guided18 min

Releasing Anxiety

Kate James

4.9guided20 min

Opening To The Waves

Tara Brach

4.8guided29 min

Power Nap

Andrew Johnson

4.9guided32 min

Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom

Kenneth Soares

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided24 min

Embracing The Unknown

davidji

4.8guided16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.9guided13 min

I Receive That

Dora Kamau

4.8guided15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.9guided39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.9guided19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided10 min

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.9guided3 min

The 4 Directions Prayer

Camila Loveworker

4.8guided16 min

Divine Release

davidji

4.9guided6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.9guided5 min

Bedtime Gratitude For Your Kids

Amanda Sellers

4.9guided26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.8guided34 min

Yoga Nidra For Deep Rest

Zoe Kanat

4.9guided29 min

Vagus Nerve Meditation

Chibs Okereke

4.8guided33 min

The Heart Of Sleep

Jennifer Piercy

4.9guided9 min

Challenge Day 3 Reset & Refresh: No Agenda But Love

Sarah Blondin

4.9guided8 min

Daily Prayer For Alignment, Connection & Synchronicity

Vaz Sriharan

4.9guided10 min

To Be Human

Sarah Blondin

4.8guided5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.8guided8 min

My Magical Mornings

Ranjith Vallathol

4.9guided29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.8guided10 min

The RAIN of Self-Compassion

Tara Brach

4.8guided11 min

A Pause For Presence

Tara Brach

4.9guided16 min

Patience

Annemaree Rowley

4.9guided18 min

Breathing In Abundance

davidji

4.9guided21 min

I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose

Kenneth Soares

 

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