08:47

Body Awareness

Name: Body Awareness
Uploaded: 2018-12-08T19:01:46.000Z
Duration: 8 min 47 s
Channel: Fredric Mindful
Description: This guided practice explores the practice of body scanning where you gently shower the entire body with awareness. This is a great exercise to invite calm and relaxation into the body, stimulate the mind-body connection, strengthen awareness, and experience the benefits of mindful meditation.

by Fredric Mindful

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice explores the practice of body scanning where you gently shower the entire body with awareness. This is a great exercise to invite calm and relaxation into the body, stimulate the mind-body connection, strengthen awareness, and experience the benefits of mindful meditation.

Body Awareness Body Scan Awareness Calm Relaxation Mind Body Connection Breathing Tension Guided Imagery Tension Release Physical Relaxation Breathing Awareness Mindful Meditations Postures

Meet your Teacher

Fredric Mindful

Los Angeles, CA, USA

Meet your Teacher

Fredric Mindful

Los Angeles, CA, USA

© 2026 Fredric Mindful. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.