08:57

Short Body Scan

Name: Short Body Scan
Uploaded: 2021-05-01T00:55:58.000Z
Duration: 8 min 57 s
Channel: Elaine Ramos

by Elaine Ramos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

We can cultivate mindfulness of the body through the body scan practice. This short version of the body scan helps you connect to your body on a more intimate level. It also helps us stay grounded when there's a lot of mental activity going on. We gain greater insight into the causes of ruminating and unwanted thoughts by becoming more aware of bodily sensations and more connected to our physical self. With love, Elaine

Body Scan Self Compassion Relaxation Tension Release Mindfulness Rumination Unwanted Thoughts Bodily Sensations Physical Self Progressive Relaxation Breathing Awareness Grounding Mental Activities

Meet your Teacher

Elaine Ramos

Bay Shore, NY, USA

Meet your Teacher

Elaine Ramos

Bay Shore, NY, USA

© 2026 Elaine Ramos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.