16:39

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2022-10-27T00:57:43.000Z
Duration: 16 min 39 s
Channel: Lyn Russell
Description: Allow your awareness to internalise as you are guided to move your awareness to different parts of the body. When practiced regularly, this can be an effective method for reducing chronic pain, stress and anxiety

by Lyn Russell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow your awareness to internalise as you are guided to move your awareness to different parts of the body. When practiced regularly, this can be an effective method for reducing chronic pain, stress and anxiety

Body Scan Meditation Awareness Guided Chronic Pain Stress Anxiety Relaxation Grounding Progressive Relaxation Sensory Awareness Physical Relaxation Breathing Breathing Awareness

Meet your Teacher

Lyn Russell

Twin Waters, QLD, Australia

Meet your Teacher

Lyn Russell

Twin Waters, QLD, Australia

© 2026 Lyn Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.