Body Scan Relaxation

Body Scan Relaxation guides you through a systematic relaxation of each body part, from head to toe, helping to release tension and promote deep relaxation.

Body Scan Scanning Full Body Scan Compassionate Body Scan Body Scan With Light 61 Point Body Scan Affectionate Body Scan Body Scan Variations Body Scan Awareness Emotional Body Scan

Popular tracks

Browse free tracks on body scan relaxation from our library.

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.7guided•20 min

Children's Guided Practice For Deep Sleep

Cory Cochiolo

4.8guided•30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.6guided•31 min

Meditation For Deep Sleep

Kathryn Remati

4.5guided•20 min

Fall Asleep in 20 Minutes

The Honest Guys

4.8guided•33 min

Sleep & Relaxation With Loving Energy

Saqib Rizvi

4.8guided•60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.6guided•24 min

Deep Sleep For Increased Energy

Vanessa Loder

4.8guided•18 min

Manifesting Miracles Through Raising Your Vibration

Kim Newing - Mama Goddess

4.8guided•37 min

Relax, Heal & Manifest Your Dreams

Lisa Whatley

4.8guided•59 min

Guided Sleep Meditation For Deep Sleep, Fall Asleep Fast

Pura Rasa

4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.7guided•20 min

Falling Into Delta Sleep - 20 Minute Daily Insight

Glenn Harrold

4.8guided•7 min•

Enhancing Vagal Tone

Juna Bobby MD, EdM

On-demand courses

Discover premium courses by leading experts to learn about body scan relaxation.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

4.7

10 days

Speaking & Living Your Deeper Truth

by Vanessa Loder

Learn to access and trust your deeper truth, beginning to speak and live from this place more fully.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.9

11 days

Ascending With The Angels: A Journey Of Spiritual Awakening

by Joanna Miller

This transformative course is designed to guide you on a profound journey of self-discovery and spiritual growth, exploring the realm of angels and their divine guidance.

COURSE

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.8

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

4.9

21 days

A Journey To Mastering Restful Sleep

by Padma Gordon

Master the art of peaceful sleep with daily guided practices and sleep wisdom.

COURSE

4.9

7 days

Serenity Sleep: A Journey To Restful Nights

by Balance Warrior

Enhance the quality of your sleep and, in doing so, rejuvenate not only your life but also your overall well-being, allowing you to awaken each day revitalized and ready to embrace new challenges.

COURSE

4.8

7 days

Self-Love 7-Day Healing Immersion

by Verónica Moreno

Fall in love with yourself and reclaim your joy in 7 days.

COURSE

4.8

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

Newest tracks

Browse the latest body scan relaxation tracks from our library.

4.8talks•90 min•

The Night Train Of Ages | Sleep Story Rain & Train Sounds

Stephen Dalton

5guided•5 min

Fall Asleep Fast: 5 Minute Sleep Meditation

Elicia Rose Meditations

5talks•37 min•

Esmerelda And The Unicorn (Original Bedtime Story)

Dan Jones

4.6guided•8 min

New Moon In Cancer: Heal Emotional Foundations

Pisces Rose Music

4.7guided•11 min

Connecting To The Courage Within

Carla Grundison

5talks•58 min•

Echoes Of Reality: Cozy Fantasy Bedtime Tale

Dan Jones

5talks•44 min•

Fly With Peter Pan (Bedtime Story)

Sleepy Cat Meditations

5guided•51 min•

Your Spirit Guide Has A Message For You Written In The Stars

Jason Stephenson

4.9guided•27 min•

Confidence Meditation To Reprogram With Archangel Michael

Pura Rasa

4.6talks•44 min•

Walking The Coastline To Town: Calming Bedtime Tale

Dan Jones

5guided•13 min

Sleep Meditation For Deep Sleep | Beach Visualisation

Ella Gibbs

5guided•16 min

About How Words And Thoughts Have Power

Michael Callahan

4.9guided•13 min

Natural Caffeine Meditation: Get The Buzz With No Downside

The Mental Level

5guided•55 min•

Nothing To Carry Tonight: Vagus Nerve Sleep Meditation

Chibs Okereke

5guided•10 min

A Simple Sitting In The Power Meditation

David Hanzel

4.5talks•42 min•

Delivering The Fairy's Love Letter: Cozy Bedtime Tale

Dan Jones

5guided•5 min

Overcome Midlife Imposter Syndrome

Clarissa Renee

5guided•8 min

Strength Tarot Card Meditation

Fernando Albert

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10 Days to Face Yourself: Digital Detox & Daily 1-on-1s, Tulum, Mexico

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July 18 - 27, 2026Quintana Roo, Mexico

Intimate Private One-On-One Retreat in Scottsdale: A Half Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

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July 18, 2026Scottsdale, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

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July 19 - 25, 2026Glenorchy, New Zealand

Adzenture Summer Camp 2026: Wild & Well

Hosted by Adzenture Retreats & Ashley | Awake In Wellness

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July 19 - 22, 2026Guerneville, CA, United States

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

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July 19 - August 8, 2026Bali, Indonesia

7 Day The Art of Being Retreat on Portugal’s West Coast — More Peace. More Quiet. More Clarity.

Hosted by Ali & Pedro Gonçalves

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July 19 - 25, 2026A dos Cunhados, Portugal

1-Day Meditation Retreat: Deep Inner Listening

Hosted by Vova Kuperman

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July 19, 2026Wheeling, IL, United States

B-Life Women's Retreat Sardinia

Hosted by Monique van Proosdij

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July 20 - 26, 2026Sardegna, Italy

3-Day Self-Empowerment Retreat: Find Clarity & Alignment in Bali

Hosted by Prakhar Verma

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July 20 - 22, 2026Bali, Indonesia

Yoga, Breath & Sound 5-day Retreat, by Sky Hut Retreats, Greece

Hosted by Sky Hut Retreats

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July 22 - 26, 2026Rovies, Greece

Teachers

Popular teachers exploring the topic of body scan relaxation.

Body Scan Relaxation

Body Scan Relaxation guides you through a systematic relaxation of each body part, from head to toe, helping to release tension and promote deep relaxation.

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