Body Scan Relaxation

Body Scan Relaxation guides you through a systematic relaxation of each body part, from head to toe, helping to release tension and promote deep relaxation.

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Popular tracks

Browse free tracks on body scan relaxation from our library.

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided•18 min

Manifesting Miracles Through Raising Your Vibration

Kim Newing - Mama Goddess

4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.7guided•20 min

Children's Guided Practice For Deep Sleep

Cory Cochiolo

4.6guided•31 min

Meditation For Deep Sleep

Kathryn Remati

4.8guided•30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8guided•33 min

Sleep & Relaxation With Loving Energy

Saqib Rizvi

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.5guided•20 min

Fall Asleep in 20 Minutes

The Honest Guys

4.8guided•60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.8guided•37 min

Relax, Heal & Manifest Your Dreams

Lisa Whatley

4.7guided•31 min

Unlock Creative Inspiration Within

Chris Cade

4.8guided•20 min

A Restful Reflection

Gisele Bündchen

On-demand courses

Discover premium courses by leading experts to learn about body scan relaxation.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

4.7

10 days

Speaking & Living Your Deeper Truth

by Vanessa Loder

Learn to access and trust your deeper truth, beginning to speak and live from this place more fully.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.9

11 days

Ascending With The Angels: A Journey Of Spiritual Awakening

by Joanna Miller

This transformative course is designed to guide you on a profound journey of self-discovery and spiritual growth, exploring the realm of angels and their divine guidance.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

4.8

12 days

Meditations For 12 Step Recovery: Because You're Worth It

by Ollie Pinn

Daily mindfulness tools for a new way of being: practical guide to meditation for the Twelve Steps.

COURSE

4.8

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

4.6

4 days

Sacral Chakra: Reducing Stress & Anxiety

by Sandhya Coyle

Learn 3 meditations to enhance emotional balance, with optional homework to deepen your learning and bring greater peace into your life.

COURSE

4.9

7 days

Serenity Sleep: A Journey To Restful Nights

by Balance Warrior

Enhance the quality of your sleep and, in doing so, rejuvenate not only your life but also your overall well-being, allowing you to awaken each day revitalized and ready to embrace new challenges.

Newest tracks

Browse the latest body scan relaxation tracks from our library.

guided•87 min

You Are A Diamond | Deep Healing Night Meditation

Kais Sellami

guided•3 min

Meditation For Deep Sleep & Relaxation

Anushree Shenoy

guided•21 min

Creating Happiness Through Changing Your Thinking

Terry Corby

4.9guided•55 min•

All You Are Becoming: Meet Your Future Self

Michelle's Sanctuary

4.8talks•51 min•

The Magical Mask: Slow Living Bedtime Tale

Dan Jones

5guided•15 min

Sleep In A New Place: First Night Calm & Safety

Katie Krimitsos

5guided•9 min

Sink Into The Storm (Calm Beneath The Storm 04)

Mark Gladman

5guided•89 min

30 Days To Mental Freedom And True Awareness

Kais Sellami

guided•12 min

Visualization For Deep Sleep

Bhavya Gandotra

4.5guided•34 min•

Sleep Meditation - Train Journey In The English Countryside

Tansy Forrest

5guided•29 min

The Mountain Of Energy - Visualization For Total Alignment

Amadeus Persson

guided•19 min•

Enter The Quantum Field & Reprogram Your Reality

Angela Edwina

5guided•15 min•

Falling Gently Back To Sleep

Victoria Bauman

4.8guided•9 min

From Panic To Deep Relaxation And Peace

Yogi Bryan

5guided•13 min

Deep Sleep Body Scan

Shanaya Gordon

5guided•13 min

Softening Anxiety Into Light: Meditation For Deep Calm

Yair Sagy

5guided•23 min•

A Trilogy Activation: Part I - 44 Stability & Divine Support

Candy Foster

5guided•89 min

Quantum Portal To Your Higher Self For Deep Sleep

Kais Sellami

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Body Scan Relaxation

Body Scan Relaxation guides you through a systematic relaxation of each body part, from head to toe, helping to release tension and promote deep relaxation.

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