26:53

Body Awareness

Name: Body Awareness
Uploaded: 2015-07-21T16:12:02.000Z
Duration: 26 min 53 s
Channel: Andy Kelley
Description: Enjoy this guided body scan I created to help you improve your body awareness. Shift your internal default setting from reacting all the time to more of a reflective perspective. This practice helps us use our body as a barometer, to feel and help you manage you emotions.

by Andy Kelley

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Enjoy this guided body scan I created to help you improve your body awareness. Shift your internal default setting from reacting all the time to more of a reflective perspective. This practice helps us use our body as a barometer, to feel and help you manage you emotions.

Body Awareness Body Scan Relaxation Mind Body Connection Stress Emotional Awareness Gratitude Deep Relaxation Body Mind Spirit Connection Stress Reduction Breathing Awareness Postures Sensory Experiences

Meet your Teacher

Andy Kelley

Boston MA

Meet your Teacher

Andy Kelley

Boston MA

© 2026 Andy Kelley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.