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Body Scan

Name: Body Scan
Uploaded: 2023-05-30T11:32:47.291Z
Duration: 9 min 38 s
Channel: Hilda Carroll
Description: This ten minute body scan will guide you through your entire body. It will encourage awareness of existing sensations and any tensions and help you to gently relax your body. With soothing music in the background, the body scan will help to ease stress held in your body and aid restful sleep.

by Hilda Carroll

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This ten minute body scan will guide you through your entire body. It will encourage awareness of existing sensations and any tensions and help you to gently relax your body. With soothing music in the background, the body scan will help to ease stress held in your body and aid restful sleep.

Body Scan Awareness Sensations Relaxation Soothing Music Stress Sleep Breathing Grounding Mindfulness Progressive Muscle Relaxation Full Breathing Mindful Movements Tension

Meet your Teacher

Hilda Carroll

Westport, Ireland

Meet your Teacher

Hilda Carroll

Westport, Ireland

© 2026 Hilda Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.