05:02

Focused Attention Meditation

Name: Focused Attention Meditation
Uploaded: 2022-09-07T12:56:30.000Z
Duration: 5 min 2 s
Channel: Ingo Kusch
Description: This basic focused attention meditation is designed to help the mind settle when feeling restless. Focusing on your breath allows you to stay calm when things are going wild. Focussing will help you to connect to your body to let go of stress and to become refreshed.

by Ingo Kusch

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This basic focused attention meditation is designed to help the mind settle when feeling restless. Focusing on your breath allows you to stay calm when things are going wild. Focussing will help you to connect to your body to let go of stress and to become refreshed.

Focus Meditation Anchoring Curiosity Kindness Calm Stress Relief Focused Attention Curiosity And Kindness Breath Counting Breathing Breathing Awareness Postures Refreshments

Meet your Teacher

Ingo Kusch

Frankfurt, Germany

Meet your Teacher

Ingo Kusch

Frankfurt, Germany

© 2026 Ingo Kusch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.