11:38

Focused Attention

Name: Focused Attention
Uploaded: 2019-01-26T19:23:29.000Z
Duration: 11 min 38 s
Channel: Dylan Zambrano
Description: In this Focused Attention practice, we increase our attentional skills by resting our awareness on the sensations of breathing. By becoming aware and present in the here and now, we will cultivate a clear and calm body and mind.

by Dylan Zambrano

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

In this Focused Attention practice, we increase our attentional skills by resting our awareness on the sensations of breathing. By becoming aware and present in the here and now, we will cultivate a clear and calm body and mind.

Attention Awareness Breathing Present Moment Body Scan Calm Clarity Focused Attention Present Moment Awareness Non Judgmental Awareness Sustained Attention Breathing Awareness Breath Body Scan Postures

Meet your Teacher

Dylan Zambrano

Toronto, ON, Canada

Meet your Teacher

Dylan Zambrano

Toronto, ON, Canada

© 2026 Dylan Zambrano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.