Focused Attention

In this Focused Attention practice, we increase our attentional skills by resting our awareness on the sensations of breathing. By becoming aware and present in the here and now, we will cultivate a clear and calm body and mind.

Reviews

The simplest guidance techniques are the best to me because they ground in the most effective way without overspiritualizing meditation. This one is exactly like that. Thanks!

Ahhh, so beautifully done. Soothing voice, great guidance, and just enough talking. Thank you!

Nice pace and space. Good for if I need a little help staying on the breath. Thank you.

Good practice in focusing, but I especially liked the message that I must kindly bring back my attention when it wonders. Maybe for me meditating is essentially practicing kindness. Thank you.

Simple, calming and vitalizing 💛

Was a bit difficult to focus but great session definitely looking forward to trying this again

I liked the reminder, “where is your attention now? How about now?” It made me keenly aware of how active my monkey brain was.

Great focus meditation for any time. Thank you. 💜

Thank you - I will definitely practice again.

I really liked the reference of we breathe 23,000 times a day, that's 23,000 opportunities for mindfulness. Puts it into perspective! Namasté

Good guided meditation focusing on the breath. Nice and simple. Really enjoyed it, thanks!

Simple to follow and effective. Thank you.

A minimalist guided meditation, paying attention to delicate details such as the pause in a breath sequence. Definitely a good approach for practicing your focus on the present.

A great focus awareness practice.it is really difficult to stop thoughts. Also when I focus on breath, I’m also kind of controlling my breaths . Thank you for this practice 🙏🏽

there were three lovely bells at the beginning, inviting attention to practice; unlike many other guided meditations I noticed that the bells were allowed to release their full chime, instead of being muted at the end
The guided practice was excellent. It very much helped me focus on the breath and focus on awareness of the present moment. Thank you.

A great mindfulness guided meditation focusing solely on the breath,
I have bookmarked this one.....thank you very much!

Very solid guide - very much enjoyed that!

Very nice basic breath meditation with lovely pacing. Thank you!

HQ audio and very easy to follow!

23000 thank you's for this gift sweet soul brother! I love you💚
Namaste
🙏