16:16

Body Scan For Deep Sleep

Name: Body Scan For Deep Sleep
Uploaded: 2019-05-31T18:11:06.000Z
Duration: 16 min 16 s
Channel: Cindy Yaple
Description: A calming, soothing voice guides the practitioner through a body scan that is accompanied by gentle music. The music and guidance slowly fade away at the end to allow the listener to drift off into a peaceful night's sleep. This practice can be used to fall asleep or simply for deep relaxation.

by Cindy Yaple

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

65.2k

A calming, soothing voice guides the practitioner through a body scan that is accompanied by gentle music. The music and guidance slowly fade away at the end to allow the listener to drift off into a peaceful night's sleep. This practice can be used to fall asleep or simply for deep relaxation.

Sleep Body Scan Relaxation Breathing Progressive Relaxation Progressive Muscle Relaxation Extended Exhale Breathing Breathing Awareness Visualizations

Meet your Teacher

Cindy Yaple

Syracuse, NY, USA

Meet your Teacher

Cindy Yaple

Syracuse, NY, USA

© 2026 Cindy Yaple. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.