Body Scan For Deep Sleep

A calming, soothing voice guides the practitioner through a body scan that is accompanied by gentle music. The music and guidance slowly fade away at the end to allow the listener to drift off into a peaceful night's sleep. This practice can be used to fall asleep or simply for deep relaxation.

Reviews

Short and effective
Thanks

Thank you ♥️

Thank you for this great practice. Namaste 🙏❤

Very nice and easy

Great at helping me to relax enough to sleep quickly

Best body scan I’ve listened to in a long time

Very relaxing

I drifted off to your beautiful voice. Thank you 🙏

Deepest thanks!

Very relaxing.

Fell asleep a treat - thank you!

Love her, a mutual friend turned me on to this one

Very relaxing! Thanks 🙏

I was sleeping)

Excellent

Asleep well before it finished!

This is such a relaxing experience. I’ll return to it again. 💕

Excellent

Peaceful

Still listening to it every night. 😴

soothing voice and a perfect balance between uninstructed time and mindful instructions

My son (7.5 years) asks to do this meditation every night at bed time for the past week. :)

Very relaxing and calming. Thank you

very soothing & relaxing; almost fell asleep. Thank you!

If the spirit can orgasm, than I just had one.

I listen to this a lot as my go to for when my mind is racing and I am trying to get to sleep. I always end up nodding off before the end 🌓 😴 💕

Thanks 🙏🏾

Wonderful!! You are so talented Cindy.

Really good and very relaxing 🙏❤️🙏❤️

Chronic insomniac here
I’ve been using this audio for a few weeks now and it is one of the best I’ve found for drifting off too, even when in an anxiety state. Very good production level as well. Thank you!

Have yet to hear the end of this... I fall asleep too soon!

A keeper.

I liked this meditation very much. I was asleep before it was over. Will be listening to it again. Gracias 🙏

Incredibly relaxing.

Excellent! Thank you.

Excellent practice lovely soothing voice. Thank you

Very relaxing, thank you. Good production quality.