00:30

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2023-05-25T22:15:47.827Z
Duration: 11 min 19 s
Channel: Michelle Bradley
Description: Ease tension and relax your muscles. Allow your body to ease into comfort as you listen and follow the soothing path from the top of your head to the tips of your toes. You deserve to feel rejuvenated and vital in your body with this amazing body scan.

by Michelle Bradley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

Ease tension and relax your muscles. Allow your body to ease into comfort as you listen and follow the soothing path from the top of your head to the tips of your toes. You deserve to feel rejuvenated and vital in your body with this amazing body scan.

Body Scan Relaxation Breathing Self Compassion Stress Progressive Relaxation Stress Reduction Breathing Awareness Visualizations

Meet your Teacher

Michelle Bradley

Santa Cruz, CA, USA

Meet your Teacher

Michelle Bradley

Santa Cruz, CA, USA

© 2026 Michelle Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.