12:54

Body Awareness

Name: Body Awareness
Uploaded: 2020-12-06T15:10:12.000Z
Duration: 12 min 54 s
Channel: Jo Burgess
Description: You will be guided to bring your awareness to different parts of the body and explore what sensations you can feel in each area. Taking time to ground yourself and to connect with whatever arises in each moment.

by Jo Burgess

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

You will be guided to bring your awareness to different parts of the body and explore what sensations you can feel in each area. Taking time to ground yourself and to connect with whatever arises in each moment.

Body Awareness Grounding Sensory Awareness Body Scan Relaxation Heart Connection Progressive Relaxation Breathing Awareness Full Body Scan

Meet your Teacher

Jo Burgess

Meet your Teacher

Jo Burgess

© 2026 Jo Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.