14:40

Short Body Scan

Name: Short Body Scan
Uploaded: 2022-04-13T11:16:37.000Z
Duration: 14 min 40 s
Channel: Kristen Simonds
Description: In this short body scan meditation, we will bring awareness to the breath and body to release any tension and stress we have accumulated throughout the day, learning to let go, and rest in the stillness of the moment.

by Kristen Simonds

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

In this short body scan meditation, we will bring awareness to the breath and body to release any tension and stress we have accumulated throughout the day, learning to let go, and rest in the stillness of the moment.

Body Scan Breathing Tension Loving Kindness Self Love Grounding Stress Relaxation Awareness Stillness Deep Breathing Tension Release Golden Light Visualizations Heart Visualizations Visualizations

Meet your Teacher

Kristen Simonds

New York State, USA

Meet your Teacher

Kristen Simonds

New York State, USA

© 2026 Kristen Simonds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.