08:19

Focused Attention

Name: Focused Attention
Uploaded: 2021-10-29T14:02:15.000Z
Duration: 8 min 19 s
Channel: Geneviève Major
Description: Attention is something that can be trained. This practice helps developing our ability to turn our attention toward something we want to pay attention to and hold our attention there. It helps us to be present by moving us from being scattered and distracted to more present.

by Geneviève Major

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

Attention is something that can be trained. This practice helps developing our ability to turn our attention toward something we want to pay attention to and hold our attention there. It helps us to be present by moving us from being scattered and distracted to more present.

Attention Mindfulness Present Moment Compassion Focused Attention Sensory Anchoring Present Moment Awareness Self Compassion Intention Setting Sensory Awareness Sound Awareness Breathing Breathing Awareness Intentions Mind Wandering Postures Senses Sounds

Meet your Teacher

Geneviève Major

Yvorne, Switzerland

Meet your Teacher

Geneviève Major

Yvorne, Switzerland

© 2026 Geneviève Major. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.