04:50

Short Body Scan

Name: Short Body Scan
Uploaded: 2020-08-19T18:44:36.000Z
Duration: 4 min 50 s
Channel: Marijke Kemble
Description: Ground yourself in the physical experience of this, your human body. In this simple practice, you are invited to reconnect with the present through a short scan of the body. All you need is five minutes to remember the wholeness that is your birthright.

by Marijke Kemble

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

706

Ground yourself in the physical experience of this, your human body. In this simple practice, you are invited to reconnect with the present through a short scan of the body. All you need is five minutes to remember the wholeness that is your birthright.

Body Scan Relaxation Awareness Breathing Grounding Presence Wholeness Progressive Relaxation Physical Sensation Awareness Mindful Breathing Postures

Meet your Teacher

Marijke Kemble

Buffalo, NY, USA

Meet your Teacher

Marijke Kemble

Buffalo, NY, USA

© 2026 Marijke Kemble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.