10:45

Focused Attention

Name: Focused Attention
Uploaded: 2022-04-22T04:58:15.000Z
Duration: 10 min 45 s
Channel: Anne Rodgers
Description: The Focused Attention meditation uses the ribbon of the breath to calm the mind and body. Learn to ride the wave of the breath to feel at ease no matter your challenges. Breathing in to expand and radiate into spaciousness, while breathing out into letting go into peaceful rest.

by Anne Rodgers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Focused Attention meditation uses the ribbon of the breath to calm the mind and body. Learn to ride the wave of the breath to feel at ease no matter your challenges. Breathing in to expand and radiate into spaciousness, while breathing out into letting go into peaceful rest.

Focused Attention Calm Mind Body Breathing Relaxation Body Scan Mindfulness Awareness Focused Breathing Mind Settling Environmental Awareness Breathing Awareness Exhaling Mind Wandering Visualizations Wave Visualizations

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

© 2026 Anne Rodgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.