Breath Awareness

A guided meditation on breath awareness, inspired by my personal experience and my studies with Tara Brach and Jack Kornfield.

To consider:
1. Be aware of the breath as it moves naturally in and out of the nose, without manipulating it.
2. Label the breath “inhale” and “exhale” if that is helpful to help guide the attention back to the breath.
3. Notice a place in the body that might benefit from receiving more space from the breath, and allow the breath to flow there.

Reviews

Great , thank you!

I am grateful for this meditation. I am grateful for the breath. I am grateful for your guidance. Namaste

Very simple and fulfilling meditation on breathing and thoughtful directing of its healing effect to areas of the body needing attention:) shalom👍

Lovely meditation practice. Much needed. Thank you.