Meditation Topics

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Body Scan

Body Scan

Body Scan involves a mindful exploration of physical sensations from head to toe, often practiced lying down, to enhance body awareness and relaxation.

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5talks•34 min

In The Middle Of The Night (Talk)

Soul Work Creative

On-demand courses

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COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

5

14 days

Healing With The Mind & Boosting Immune System

by Tenzin Josh

Using mind strength and happiness to bring healing and well being to the body.

Newest tracks

Browse the latest body scan tracks from our library.

5talks•34 min

In The Middle Of The Night (Talk)

Soul Work Creative

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Body Scan

Body Scan

Body Scan involves a mindful exploration of physical sensations from head to toe, often practiced lying down, to enhance body awareness and relaxation.

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