Deep Breathing Body Scan Sleep Meditation: Easy Deep Rest.

In this guided Yoga Nidra-style sleep meditation, you'll be guided through a slow, relaxing body scan and prompted to breathe deeply and release tension in each area of the body. Combined with deep sleep-supporting prompts and a soothing natural soundscape, this session will help ease you into your best sleep in a long time.

Soundscape: Quiet Time with Singing Bowls and Handpan by kangaroovindaloo.

Reviews

Been listening to many of your meditations for some time now! This one especially Wonderful as I recover from surgery. Loved background sound healing instruments as well as body scan. Thank you Mental Level!!

Another helpful and refreshing offering, thank you so much 🙏I needed some support falling back asleep last night and this meditation brought me into a strange lucid dreaming space which I am all about. I got to fly and everything :) good luck today