Breath Awareness Meditation

A simple mindfulness based meditation with particular emphasis on the gentleness with which we can bring to guiding our wandering mind back to the breath. This meditation is both instructive and relaxing. Now digitally remastered.

Reviews

Great practice to get in the moment & focus on the breath.🌬🍃

Beautiful and slow and gentle. I could keep up. Lovely spaces ❤

amazing, and in tune with the type of mindfulness I’m looking for. Thanks :)

This isn't the first time I've done this meditation, but it spoke to me in a new way this morning. The quote "healing is found in the return, not in never having been lost in the first place," when I heard that the Holy Spirit reminded me of the prodigal son... and I was able to return my awareness to Him and connect my breath to His presence and voice in a new and deeper way. A beautiful practice - thank you so much!

Excellent for focusing