15:39

Body Scan For Releasing Stress

Name: Body Scan For Releasing Stress
Uploaded: 2018-06-11T15:46:42.000Z
Duration: 15 min 39 s
Channel: Naturally Minded
Description: Welcome to this body scan meditation, by Amanda from Human Evolution. This is a 15 minute practice to build a sense of connection with the body and consciousness in the present moment. It can also be used before sleep for relaxation, or during stressful times for grounding.

by Naturally Minded

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.5k

Welcome to this body scan meditation, by Amanda from Human Evolution. This is a 15 minute practice to build a sense of connection with the body and consciousness in the present moment. It can also be used before sleep for relaxation, or during stressful times for grounding.

Body Scan Stress Relaxation Grounding Present Moment Mindfulness Awareness Poetry Sleep Consciousness Present Moment Awareness Tension Release Physical Relaxation Sensory Awareness Poetry Integration Mind Wandering

Meet your Teacher

Naturally Minded

Cumbria, UK

Meet your Teacher

Naturally Minded

Cumbria, UK

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