Meditation Topics

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Body Scan Meditations

Body Scan Meditations

Body Scan Meditations guide you through a mindful exploration of your body, promoting relaxation and awareness by focusing on each part from head to toe.

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Body MeditationBody ScanBody Stillness MeditationBody Scan PracticeBody Scan VariationsGuided Body Scan

Popular tracks

Browse free tracks on body scan meditations from our library.

4.9guided•14 min

Heidi Cherry & Vaya | Talent Show

Cory Cochiolo

4.9guided•48 min•

The Ice Castle: An Enchanting Sleepy Journey

Michelle's Sanctuary

4.6guided•9 min

Breathwork For Sleep

Dionne Reed

4.9guided•14 min

Permission To Rest: A Guided Practice For Givers

Krista Kokot

3.8guided•11 min

Four Bodies Meditation (Body, Mind, Heart, & Spirit)

Emma Brinkman

4.5talks•54 min

Mindfulness For Improving Sleep Quality & Reducing Insomnia

Diana Mirs

On-demand courses

Discover premium courses by leading experts to learn about body scan meditations.

COURSE

4.8

2 days

How To "Unplug" At Night

by Insight Timer

Learn why your brain would rather worry about work than relax and how you can switch off.

COURSE

4.5

5 days

The Art Of Mindful Living

by CK Kamaraj

Skillfully Managing Stress and Cultivating Inner Peace

Newest tracks

Browse the latest body scan meditations tracks from our library.

4.5talks•54 min

Mindfulness For Improving Sleep Quality & Reducing Insomnia

Diana Mirs

4.9guided•14 min

Heidi Cherry & Vaya | Talent Show

Cory Cochiolo

3.8guided•11 min

Four Bodies Meditation (Body, Mind, Heart, & Spirit)

Emma Brinkman

4.9guided•48 min•

The Ice Castle: An Enchanting Sleepy Journey

Michelle's Sanctuary

4.9guided•14 min

Permission To Rest: A Guided Practice For Givers

Krista Kokot

4.6guided•9 min

Breathwork For Sleep

Dionne Reed

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Teachers

Popular teachers exploring the topic of body scan meditations.

Cory Cochiolo

Michelle's Sanctuary

Dionne Reed

Krista Kokot

Diana Mirs

Emma Brinkman

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Body Scan Meditations

Body Scan Meditations

Body Scan Meditations guide you through a mindful exploration of your body, promoting relaxation and awareness by focusing on each part from head to toe.

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