08:15

Short Body Scan

Name: Short Body Scan
Uploaded: 2016-06-23T18:05:54.000Z
Duration: 8 min 15 s
Channel: Charlotte Watts
Description: This mindfulness practice focusses your awareness into each part of your body & includes affirmations for mind-body acceptance.

by Charlotte Watts

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This mindfulness practice focusses your awareness into each part of your body & includes affirmations for mind-body acceptance.

Body Scan Stress Mindfulness Mind Body Connection Relaxation Grounding Acceptance Stress Reduction Present Moment Awareness Body Mind Spirit Connection Self Acceptance Tension Release Breath Sound Breathing Breathing Awareness

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom

© 2026 Charlotte Watts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.