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Blue Zones Retreats in Sardinia

May 5 - 10, 2026

Santu Lussurgiu, Italy

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Hosted By

The Great Wellbeing

2 followers

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5 nights, 6 days

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8 person retreat

Highlights

  • Experience a retreat immersed in the authentic rural villages of Sardinia, one of the world’s five Blue Zones.

Details

Do you want to experience authentic village life in Sardinia? Our Blue Zones retreats are waiting for you. In today’s fast-paced world, finding time for yourself can feel like a rare luxury. Step away from the daily grind and immerse yourself in the authentic villages of Sardinia, where life moves at a more natural pace. Our retreats invite you to live alongside the local community, embracing traditions that nurture both body and mind. Experience the transformative power of a lifestyle rooted in simplicity, wellness, and genuine human connection—fostering positive shifts that stay with you long after you return home. Come alone or bring friends and family to share this transformative journey.

Location

Santu Lussurgiu, Italy

Sardegna, or Sardinia, is a stunning Mediterranean island known for its breathtaking coastlines, unique culture, and rich history. Renowned for diverse beaches—from the glamorous Costa Smeralda to the rugged beauty of Cala Gonone—Sardinia offers a paradise for sun-seekers and water sports enthusiasts alike. Beyond its shores, the island is marked by dramatic landscapes, including rolling hills and ancient forests, perfect for hiking and exploring. Sardinia's cultural heritage is rich with traditions, a unique language, and ancient archaeological sites like the Nuraghe Su Nuraxi, a remarkable Bronze Age structure. The island's towns, such as Cagliari and Alghero, blend historical charm with modern amenities, offering local culinary delights like porceddu and artisanal cheeses. With its harmonious mix of natural beauty, cultural depth, and warm hospitality, Sardinia promises an extraordinary getaway.

Venue

Antica Dimora del Gruccione

4.5 403 Reviews

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Welcome to Albergo Diffuso Antica Dimora del Gruccione, your Santu Lussurgiu “home away from home.” Albergo Diffuso Antica Dimora del Gruccione aims to make your visit as relaxing and enjoyable as possible, which is why so many guests continue to come back year after year.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Pool

Pool

Spa

Spa

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Cafe

Cafe

Restaurant

Restaurant

Tour Assistance

Tour Assistance

Accommodation

Antica Dimora del Gruccione Hotel - Private Room and Bathroom

4 Rooms Left

Private room for 1

$3,450 USD total

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A single en-suite bedroom at Antica Dimora del Gruccione, scattered hotel in Santu Lussurgiu

Meals

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Nut Allergy Friendly

All the food for the duration of your stay is included. We offer a variety of delicious meals, including vegan and vegetarian options, and can accommodate most dietary preferences. If you have any food allergies or specific dietary needs, please be sure to contact us by email in advance.

Schedule

Our retreats are designed to offer an authentic and immersive experience, connecting you with local people who will share their traditions, crafts, and daily lives. From artisans and farmers to winemakers and cheesemakers, each encounter will bring you closer to the heart of the region, offering a true taste of its culture and heritage. Here's an overview and the detailed itinerary is outlined below: Day 1 – Arrival & Village Charm A warm welcome with a peaceful village stroll, where you’ll meet local artisans and explore small boutiques. Enjoy a scenic sunset aperitivo before a delightful dinner to settle in. Day 2 – Heritage & Nature Connection Step back in time with a visit to an ancient archaeological site, unwind with a beach and snorkeling experience, and connect with nature through a hands-on harvesting activity before a flavorful evening meal. Day 3 – Tradition & Creativity Experience the art of traditional bread-making, explore the fascinating world of natural pigments, and indulge in a vineyard tasting featuring local specialties. Day 4 – Artisanal Heritage & Wine Delight Discover the craft of cheese-making with an expert, enjoy a relaxing lunch, and savor the flavors of a local winery before a charming dinner in the village. Day 5 – Farm-to-Table Experience Immerse yourself in rural traditions with a farm visit, a hands-on cooking class, and a cheese-tasting session guided by an artisan cheesemaker. Day 6 – Departure & Farewell A peaceful morning before bidding farewell and heading to the airport.

Testimonials

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If you want to experience Sardinia with a family member, to experience the culture, the food, little surprises along the way, trust your instict go and enjoy this retreat!

Victoria, Canada

I went solo and was a bit nervous at first, but it turned out to be amazing! The village, the people, the food—it all felt so authentic. I came back feeling so much more relaxed and connected to the simple joys of life!

Emma, United States

I had the best time here! The place was beautiful, the community so welcoming, and I loved the chance to learn from locals. It’s the perfect getaway if you want to slow down and experience something genuine.

Andrea, Germany

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Host

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The Great Wellbeing

09075 Santu Lussurgiu OR, Italia

Hi, I’m Maurizio – founder of The Great Wellbeing. I live in Sardinia, one of the world’s five Blue Zones, is known for its longevity, strong communities, and exceptional quality of life. The wisdom o...

2 languages

English and Italiano

Teaching for 2 months

Joined Insight Timer in Dec 2025

What's Included

5 nights and 6 days of accommodation in a private en-suite bedroom

Local private guide

Daily transfers with a private driver

Workshops, activities, nature excursions, and visits to local villages

Breakfasts, lunches, and dinners. Water is always provided; wine is included with selected meals.

Not Included

Flights

Transfers to and from the airport (We help you to arrange it)

Drinks (provided during some shared meals)

Travel and health insurance (highly recommended)

Gratuities

FAQs

Cancellation policy

The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.