Meditation Topics

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Body Scan

Body Scan

Body Scan involves systematically focusing attention on different parts of the body, from head to toe, to observe sensations, release tension, and promote relaxation.

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Body ScanBody ScanningBody Scan PracticeBody Scan RelaxationBody Scan MeditationBody Scan Variations

Popular tracks

Browse free tracks on body scan from our library.

4.6guided•8 min

PTSD Help: Body Scan | Day 2 Of 5

Alec Peer

4.8guided•16 min

Daily Dose Of Martin Luther King's Courage & Justice

Jonathan Lehmann

4.9guided•17 min•

From Comparison To Inspiration

Jonathan Lehmann

4.8guided•13 min

From Waiting To Attracting

Victoria Kelly Yates

4.9guided•119 min

Vagus Nerve Sleep Meditation For Gut Health

Chibs Okereke

5guided•120 min•

Healing Rest And Recovery: Sleep Affirmation Meditation

Chibs Okereke

4.9guided•37 min

Deep Rest For Health & Healing

Em Leveret

4.9guided•120 min•

Drift Into Deep Sleep: Affirmations For Rest And Recovery

Chibs Okereke

4.7guided•10 min

Release The Weight: Guided Weight Loss Meditation

Athena Monet

4.9guided•37 min•

Yoga Nidra For Healing With Inner Sanctuary Visualisation

Em Leveret

4.8guided•24 min

Bedtime Body Scan For Busy Minds

Jacqui Barnett MSc

4.7guided•10 min

Unwind From Your Day

Ashley Looker

4.8guided•11 min

Ancestral Boundaries And Clearing

Sara Taylor

4.6talks•49 min

What I Learnt On A 10 Day Silent Retreat

Zachary Phillips

4.9guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.3guided•8 min

Sanctuary From Racing Thoughts

Melissa Dees

4.8guided•19 min

Mind Full Or Mindful? Changing Relationships With Thoughts

Slice of Mindfulness

5guided•10 min•

Archangel Raphael ~ Healer Of Body, Mind, & Spirit

Candy Foster

On-demand courses

Discover premium courses by leading experts to learn about body scan.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.6

10 days

Connect To Your Body & Mind & Learn to Overcome Them

by Mohanji Foundation

Learn how to become intimately familiar with your body as you develop a strong foundation of health and vitality as you connect deeper with yourself.

COURSE

5

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

5

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.8

10 days

Lessons From A 10-Day Silent Vipassana Retreat

by Zachary Phillips

How silence and self-observation can lead to profound insights, equanimity and lasting life change.

COURSE

4.7

3 days

Breaking The Stress Reaction Cycle

by Karim Rushdy

How mindfulness can stop the vicious cycle of reactivity and reset your relationship with stress.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

Newest tracks

Browse the latest body scan tracks from our library.

5guided•15 min

Vulnerability Your Superpower

Easton Hamilton

guided•8 min

For When You're Anxious About Your Body

Leyla Firatli

guided•15 min

Practice For Navigating Physical Discomfort

Chelsea Rausch

4.9guided•119 min

Vagus Nerve Sleep Meditation For Gut Health

Chibs Okereke

5guided•14 min

Sunday Weekly Astrology Meditation December 28 - Jan 3, 2026

Everything Is Energy

5talks•19 min•

Navigating The Liminal Space: Mini-Lesson & Practice

Create the Calm

5guided•15 min

Understanding Your Body's Language - A Reiki Drum Healing

Sarah Gregg

guided•21 min

Uncertainty And Change At University - 20-Minute Meditation

School of Kamma

5guided•23 min

Awareness Is Freedom | YOD Meditation & Parshat Toldot

Rabbi Brian Yosef Schachter-Brooks

4.9guided•37 min

Deep Rest For Health & Healing

Em Leveret

4.4guided•17 min•

Divine Awakening — Activate Your Intention & Manifestation

Jaclyn Albergoni

guided•16 min•

Meditation For Gemini Moon

Ashley | Awake In Wellness

4guided•24 min

Compassionate Body Scan Meditation

Laetitia Di Franco - Freitas

4.9guided•120 min•

Drift Into Deep Sleep: Affirmations For Rest And Recovery

Chibs Okereke

4.8guided•23 min

Heart-Brain Coherence | Physiological Safety Meditation

Abi Beri

5guided•10 min•

Archangel Raphael ~ Healer Of Body, Mind, & Spirit

Candy Foster

5guided•120 min•

Healing Rest And Recovery: Sleep Affirmation Meditation

Chibs Okereke

4.7guided•10 min

Release The Weight: Guided Weight Loss Meditation

Athena Monet

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6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of body scan.

Alec Peer

Chibs Okereke

Jonathan Lehmann

Jacqui Barnett MSc

Em Leveret

Victoria Kelly Yates

Athena Monet

Zachary Phillips

Ishvari Akibaya

Abi Beri

Ashley Looker

Susanne Ritsch

Sara Taylor

Dinah Akua

kat ladcani ◡̈

Theresa Samworth

Melissa Dees

Katie Hind

Slice of Mindfulness

Eva Lane

Dr. Meghan Roekle

Sarah Gregg

Jaclyn Albergoni

Josta Kolkman - Unplug

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Body Scan

Body Scan

Body Scan involves systematically focusing attention on different parts of the body, from head to toe, to observe sensations, release tension, and promote relaxation.